Weight Watcher Crab Rangoon

1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.

2. Stir in crab and onion.

3. Place 2 teaspoonfuls in the center of each wonton wrapper.

4. Moisten edges with water; bring corners to center over filling and press edges together to seal.

5. Place on a baking sheet coated with non-stick cooking spray.

6. Lightly spray wontons with nonstick cooking spray.

7. Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.

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Nutrient	Quantity
Total fats	24.891 g
Protein	28.4786 g
Carbohydrates	3.1146 g
Energy	352.3167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3612 g
Water	139.2773 g
Calcium, Ca	194.8767 mg
Lutein + zeaxanthin	0.34 g
Carotene, beta	16.4641 g
Niacin	2.0597 mg
Vitamin A, RAE	290.8864 g
Riboflavin	0.3325 mg
Sodium, Na	454.8264 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7008 g
Total lipid (fat)	24.891 g
Fatty acids, total saturated 16:0	7.4546 g
Fatty acids, total saturated 8:0	0.2373 g
Choline, total	96.8194 mg
Sugars, total	3.0478 g
Fatty acids, total saturated 10:0	0.4678 g
Fatty acids, total saturated 18:0	2.8583 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.17 mg
Selenium, Se	21.3399 g
Ash	3.3304 g
Vitamin D	17.8605 IU
Fatty acids, total saturated 18:1 undifferentiated	5.929 g
Copper, Cu	0.2975 mg
Thiamin	0.1535 mg
Retinol	289.1571 g
Iron, Fe	2.5853 mg
Carbohydrate, by difference	3.1146 g
Phosphorus, P	281.8205 mg
Folate, total	27.2627 g
Fatty acids, total saturated 4:0	0.6974 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Cholesterol	133.2117 mg
Fatty acids, total saturated 18:2 undifferentiated	0.5749 g
Carotene, alpha	0.0071 g
Fatty acids, total saturated 14:0	2.5138 g
Zinc, Zn	1.5684 mg
Fatty acids, total saturated 12:0	0.3206 g
Fatty acids, total polyunsaturated	1.0713 g
Vitamin A, IU	990.7584 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	27.2627 g
Vitamin C, total ascorbic acid	0.0921 mg
Fatty acids, total saturated 6:0	0.2024 g
Vitamin B-12	1.4735 g
Vitamin K (phylloquinone)	2.1616 g
Fatty acids, total saturated	15.4699 g
Fatty acids, total monounsaturated	6.9641 g
Folate, food	27.2627 g
Vitamin D (D2 + D3)	0.4253 g
Cryptoxanthin, beta	0.0213 g
Vitamin D3 (cholecalciferol)	0.4253 g
Vitamin E (alpha-tocopherol)	1.2222 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	27.8618 mg
Potassium, K	361.5894 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	3 ounces	250.8975	2.9768	24.3243
Worcestershire sauce	0 teaspoon	0.5525	0.1378	0
Green Onion	1	0	0	0
garlic salt	0 teaspoon	100.8667	0	0.5667
wonton wrapper	14	0	0	0
surimi crabmeat	4 ounces	100.8667	0	0.5667