Weight Watcher Jerk Chicken

1. In a small bowl, combine all ingredients except chicken until mixture forms a paste (or in a food processor).

2. Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight.

3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning once, until cooked through.

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Nutrient	Quantity
Total fats	55.4776 g
Protein	95.7092 g
Carbohydrates	8.2824 g
Energy	969.8127 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5556 g
Water	382.1388 g
Aspartic acid	8.4891 g
Calcium, Ca	111.232 mg
Lutein + zeaxanthin	168.8625 g
Fiber, total dietary	1.8993 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	132.7631 g
Niacin	45.4318 mg
Vitamin A, RAE	227.2334 g
Arginine	5.8952 g
Riboflavin	0.428 mg
Tocopherol, beta	0.0048 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	14.0715 g
Stigmasterol	0.015 mg
Sodium, Na	441.3038 mg
Fatty acids, total saturated 16:1 undifferentiated	2.561 g
Total lipid (fat)	55.4776 g
Manganese, Mn	0.4502 mg
Fructose	0.074 g
Proline	4.3614 g
Fatty acids, total saturated 16:0	12.2451 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	0.0026 g
Choline, total	312.6347 mg
Sugars, total	0.8084 g
Serine	3.3344 g
Fatty acids, total saturated 10:0	0.3196 g
Fatty acids, total saturated 18:0	4.1139 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.5106 mg
Selenium, Se	76.1074 g
Ash	5.5996 g
Vitamin D	72.5747 IU
Fatty acids, total saturated 18:1 undifferentiated	17.6382 g
Pantothenic acid	3.7117 mg
Phenylalanine	3.7251 g
Beta-sitosterol	0.01 mg
Copper, Cu	0.2445 mg
Betaine	40.8759 mg
Thiamin	0.3116 mg
Retinol	214.3341 g
Methionine	2.5619 g
Iron, Fe	4.3405 mg
Carbohydrate, by difference	8.2824 g
Phosphorus, P	825.0264 mg
Folate, total	30.4991 g
Tocopherol, gamma	0.2765 mg
Fatty acids, total saturated 4:0	0.413 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.407 g
Cholesterol	323.0668 mg
Valine	4.6562 g
Fatty acids, total saturated 18:2 undifferentiated	8.3428 g
Glycine	5.5957 g
Carotene, alpha	2.0644 g
Glucose (dextrose)	0.0495 g
Fatty acids, total saturated 14:0	1.7706 g
Zinc, Zn	3.8929 mg
Isoleucine	4.848 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.405 g
Fatty acids, total polyunsaturated	9.5335 g
Leucine	6.9981 g
Tocotrienol, alpha	0.0006 mg
Vitamin A, IU	987.3771 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	30.4991 g
Tryptophan	1.0824 g
Vitamin C, total ascorbic acid	9.0311 mg
Phytosterols	4.026 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0007 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	3.1197 g
Vitamin B-12	1.5435 g
Vitamin K (phylloquinone)	28.2889 g
Fatty acids, total saturated	20.2986 g
Alcohol, ethyl	6.0101 g
Histidine	2.8477 g
Fatty acids, total monounsaturated	21.0702 g
Threonine	3.9639 g
Folate, food	30.4991 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	4.3261 g
Vitamin E (alpha-tocopherol)	1.7647 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	134.9713 mg
Lysine	7.8565 g
Potassium, K	1201.3723 mg
Cystine	1.2483 g
Fluoride, F	59.3071 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Red wine	2 ounces	48.1941	1.4798	0
Chicken breast	16 ounces	780.178	0	41.9572
Cinnamon	0.5 teaspoon	0	0	0
Soy sauce	0.5 teaspoon	1.4045	0.1306	0.0151
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Coriander	1.5 1/2	0.115	0.0183	0.0026
Garlic Clove	1	4.47	0.9918	0.015
jalapeno pepper	0.5	0.8156	0.1828	0.0104
allspice	1 tablespoon	15.78	4.3272	0.5214
scallion	2 tablespoons	3.84	0.8808	0.0228