Weight Watchers 2Pt Layered Mexican Bean Dip (Vegetarian)

1. Spread beans evenly over bottom of a 13 x 9-inch glass baking dish.

2. In a bowl combine avocado, salt and lemon juice, then spread the mixture over the beans.

3. Top with sour cream.

4. Sprinkle the fajita seasoning over sour cream layer.

5. Next, layer remaining ingredients on top in order listed.

6. Serve immediately or chill until ready to use.

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Nutrient	Quantity
Total fats	1.9057 g
Protein	14.1614 g
Carbohydrates	22.6263 g
Energy	131.3882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4746 g
Water	494.8391 g
Aspartic acid	1.8585 g
Calcium, Ca	92.4804 mg
Lutein + zeaxanthin	633.9301 g
Fiber, total dietary	3.5319 g
Carotene, beta	1261.0643 g
Niacin	9.5665 mg
Vitamin A, RAE	115.5631 g
Arginine	0.7155 g
Riboflavin	0.7601 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	2.4886 g
Stigmasterol	0.06 mg
Sodium, Na	33.4919 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	1.9057 g
Manganese, Mn	0.8139 mg
Fructose	3.1163 g
Proline	0.536 g
Fatty acids, total saturated 16:0	0.2305 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	17.1922 mg
Sugars, total	6.7196 g
Serine	0.7006 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0438 g
Vitamin B-6	0.4368 mg
Selenium, Se	1.8583 g
Ash	2.7793 g
Fatty acids, total saturated 18:1 undifferentiated	0.1884 g
Pantothenic acid	1.2546 mg
Phenylalanine	0.6628 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.6006 mg
Betaine	0.2234 mg
Thiamin	1.1224 mg
Methionine	0.1408 g
Iron, Fe	3.3211 mg
Carbohydrate, by difference	22.6263 g
Phosphorus, P	168.1489 mg
Folate, total	217.7235 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.5649 g
Valine	0.6604 g
Fatty acids, total saturated 18:2 undifferentiated	0.4963 g
Glycine	0.4669 g
Carotene, alpha	226.3422 g
Glucose (dextrose)	2.8427 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	1.6127 mg
Isoleucine	0.5764 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.9709 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.9216 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2300.7068 IU
Folate, DFE	217.7235 g
Tryptophan	0.1408 g
Vitamin C, total ascorbic acid	145.51 mg
Phytosterols	15.7372 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.4444 g
Vitamin K (phylloquinone)	85.9477 g
Fatty acids, total saturated	0.273 g
Histidine	0.3664 g
Fatty acids, total monounsaturated	0.1908 g
Threonine	0.5674 g
Folate, food	217.7235 g
Cryptoxanthin, beta	4.2433 g
Vitamin E (alpha-tocopherol)	1.4289 mg
Magnesium, Mg	89.3287 mg
Lysine	0.7469 g
Potassium, K	1143.7482 mg
Cystine	0.1525 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Avocado	3	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Tomato	1	40.2099	8.6898	0.4468
cilantro	2 tablespoons	0.46	0.0734	0.0104
bean	1 can	80	11.3103	1.3793
black olive	10	0	0	0
scallion	2	9.6	2.202	0.057
nonfat cream	1 cup	0	0	0
el seasoning mix	2 tablespoons	0	0	0