Weight Watchers Chicken Taco Salad

1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.

2. Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.

3. Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.

4. In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.

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Nutrient	Quantity
Total fats	62.9504 g
Protein	113.5231 g
Carbohydrates	19.8176 g
Energy	1107.9273 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8145 g
Water	717.0094 g
Aspartic acid	9.7752 g
Calcium, Ca	605.6307 mg
Lutein + zeaxanthin	4667.134 g
Fiber, total dietary	7.0812 g
Carotene, beta	10683.931 g
Niacin	47.1938 mg
Vitamin A, RAE	1048.9843 g
Arginine	6.4409 g
Riboflavin	0.702 mg
Tocopherol, beta	0.0344 mg
Fatty acids, total saturated 20:1	0.4558 g
Glutamic acid	18.0768 g
Sodium, Na	2681.3675 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9089 g
Total lipid (fat)	62.9504 g
Manganese, Mn	0.6781 mg
Fructose	4.9233 g
Proline	5.8539 g
Fatty acids, total saturated 16:0	15.1274 g
Fatty acids, total saturated 8:0	0.169 g
Sucrose	0.1625 g
Choline, total	351.6991 mg
Sugars, total	11.8418 g
Serine	4.205 g
Fatty acids, total saturated 10:0	0.3678 g
Fatty acids, total saturated 18:0	5.01 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.8097 mg
Selenium, Se	86.261 g
Ash	14.9316 g
Vitamin D	87.0949 IU
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	19.5914 g
Pantothenic acid	4.3422 mg
Phenylalanine	4.6022 g
Copper, Cu	0.4132 mg
Betaine	40.2532 mg
Thiamin	0.5175 mg
Retinol	151.1023 g
Methionine	2.9479 g
Iron, Fe	6.8724 mg
Carbohydrate, by difference	19.8176 g
Phosphorus, P	1201.1412 mg
Folate, total	299.5387 g
Tocopherol, gamma	1.2188 mg
Fatty acids, total saturated 4:0	0.5986 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	7774.72 g
Alanine	5.9375 g
Cholesterol	359.5995 mg
Valine	5.6399 g
Fatty acids, total saturated 18:2 undifferentiated	8.5451 g
Glycine	5.8859 g
Carotene, alpha	150.49 g
Glucose (dextrose)	3.6682 g
Fatty acids, total saturated 14:0	2.4441 g
Zinc, Zn	6.4252 mg
Isoleucine	5.6287 g
Tocopherol, delta	0.0188 mg
Fatty acids, total saturated 12:0	0.3809 g
Fatty acids, total polyunsaturated	9.9947 g
Leucine	8.4694 g
Tocotrienol, alpha	0.0901 mg
Vitamin A, IU	18450.6371 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	299.5387 g
Tryptophan	1.2446 g
Vitamin C, total ascorbic acid	29.2488 mg
Phytosterols	11.144 mg
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.3128 g
Tyrosine	3.9559 g
Vitamin B-12	2.453 g
Vitamin K (phylloquinone)	208.9727 g
Fatty acids, total saturated	24.7721 g
Histidine	3.3435 g
Fatty acids, total monounsaturated	23.1836 g
Threonine	4.5452 g
Folate, food	299.5387 g
Vitamin D (D2 + D3)	2.1444 g
Vitamin D3 (cholecalciferol)	0.33 g
Vitamin E (alpha-tocopherol)	3.3123 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	188.2112 mg
Lysine	8.9433 g
Potassium, K	2070.5784 mg
Cystine	1.3229 g
Fluoride, F	3.487 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Tomato	1 cup	26.82	5.7961	0.298
Romaine lettuce	4 cups	31.96	6.1852	0.564
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
pepper sauce	0.5 teaspoon	0	0	0
olive oil cooking spray	0	0	0	0
nonfat cream	0.5 cup	0	0	0
mexican cheese	0.5 cup	246.18	3.0558	19.7868
salsa	0.25 cup	18.85	4.316	0.1105
corn tortilla	8	0	0	0
table salt	0.5 teaspoon	0	0	0