Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing

1. Whisk mayonnaise, soy sauce and ginger together in a large bowl until blended.

2. Add chicken, snow peas, peppers, carrots and scallions; toss to mix and coat. Serve immediately in lettuce cups or cover and refrigerate up to 1 day. Yields about 1 1/4 cups per serving.

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Nutrient	Quantity
Total fats	88.9946 g
Protein	98.7973 g
Carbohydrates	15.7179 g
Energy	1273.2598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7464 g
Water	539.7983 g
Aspartic acid	8.9298 g
Calcium, Ca	105.1152 mg
Lutein + zeaxanthin	1011.16 g
Fiber, total dietary	3.735 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	5887.2 g
Niacin	47.0133 mg
Vitamin A, RAE	701.0423 g
Arginine	6.085 g
Riboflavin	0.5343 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.5987 g
Glutamic acid	14.735 g
Sodium, Na	2147.8135 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8079 g
Total lipid (fat)	88.9946 g
Manganese, Mn	0.529 mg
Fructose	0.352 g
Proline	4.537 g
Fatty acids, total saturated 16:0	13.9883 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	2.3136 g
Choline, total	333.5368 mg
Sugars, total	7.6891 g
Serine	3.4848 g
Fatty acids, total saturated 18:0	3.378 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.9162 mg
Selenium, Se	78.6474 g
Ash	10.8841 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	48.0121 g
Pantothenic acid	4.1101 mg
Phenylalanine	3.859 g
Copper, Cu	0.3567 mg
Betaine	44.9402 mg
Thiamin	0.4109 mg
Retinol	114.6623 g
Methionine	2.6053 g
Iron, Fe	4.9351 mg
Carbohydrate, by difference	15.7179 g
Phosphorus, P	897.7917 mg
Folate, total	66.0137 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	0.64 g
Alanine	5.586 g
Cholesterol	328.5795 mg
Valine	4.8086 g
Fatty acids, total saturated 18:2 undifferentiated	12.4736 g
Glycine	5.7269 g
Carotene, alpha	2252.28 g
Glucose (dextrose)	0.4256 g
Fatty acids, total saturated 14:0	0.3836 g
Zinc, Zn	4.302 mg
Isoleucine	4.9909 g
Fatty acids, total saturated 12:0	0.0462 g
Fatty acids, total polyunsaturated	13.8553 g
Leucine	7.2168 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	12112.7721 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	66.0137 g
Tryptophan	1.1228 g
Vitamin C, total ascorbic acid	116.351 mg
Phytosterols	0.3 mg
Fatty acids, total saturated 20:0	0.0754 g
Starch	0.9152 g
Tyrosine	3.2142 g
Vitamin B-12	1.6814 g
Vitamin K (phylloquinone)	132.992 g
Fatty acids, total saturated	18.3738 g
Histidine	2.9278 g
Fatty acids, total monounsaturated	51.6469 g
Threonine	4.1815 g
Folate, food	66.0137 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	33.48 g
Vitamin E (alpha-tocopherol)	4.8477 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	158.3482 mg
Lysine	8.0408 g
Potassium, K	1627.0644 mg
Cystine	1.3435 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Carrot	0.5 cup	26.24	6.1312	0.1536
Mayonnaise	0.5 cup	418.76	0	46.4
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
red pepper	0.5 cup	30	6.6075	0.33
snow pea	0.5 cup	0	0	0
scallion	0.25 cup	8	1.835	0.0475
gingerroot	1 teaspoon	1.6	0.3554	0.015
bibb lettuce	4 pieces	0	0	0