Weight Watchers Creamy Mexican Dip

1. In a medium bowl, stir together yogurt and salsa until blended.

2. Stir in remaining ingredients. Cover and refrigerate up to 1 day.

3. Before serving, garnish with additional cilantro, chopped avocado and chopped red onion.

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Nutrient	Quantity
Total fats	17.015 g
Protein	4.9666 g
Carbohydrates	22.6244 g
Energy	238.8642 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1492 g
Water	239.0943 g
Aspartic acid	0.3019 g
Calcium, Ca	75.0488 mg
Lutein + zeaxanthin	622.5123 g
Fiber, total dietary	10.947 g
Carotene, beta	646.551 g
Niacin	3.5275 mg
Vitamin A, RAE	56.4203 g
Arginine	0.1406 g
Riboflavin	0.2106 mg
Tocopherol, beta	0.0952 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1249 g
Fatty acids, total saturated 20:1	0.0303 g
Glutamic acid	0.4261 g
Stigmasterol	2.41 mg
Sodium, Na	937.9923 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7875 g
Total lipid (fat)	17.015 g
Manganese, Mn	0.4146 mg
Fructose	3.407 g
Proline	0.115 g
Fatty acids, total saturated 16:0	2.3813 g
Fatty acids, total saturated 8:0	0.0011 g
Sucrose	0.7885 g
Choline, total	35.997 mg
Sugars, total	7.7215 g
Serine	0.1366 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0656 g
Vitamin B-6	0.5732 mg
Selenium, Se	1.9226 g
Ash	5.1829 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	10.3842 g
Pantothenic acid	1.9009 mg
Phenylalanine	0.1191 g
Beta-sitosterol	85.6067 mg
Copper, Cu	0.3363 mg
Betaine	0.8275 mg
Thiamin	0.1469 mg
Methionine	0.0435 g
Iron, Fe	2.04 mg
Carbohydrate, by difference	22.6244 g
Phosphorus, P	120.7995 mg
Folate, total	107.3367 g
Tocopherol, gamma	0.5533 mg
Lycopene	7881.9 g
Alanine	0.131 g
Valine	0.1288 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.018 g
Fatty acids, total saturated 18:2 undifferentiated	2.0193 g
Glycine	0.127 g
Carotene, alpha	28.92 g
Glucose (dextrose)	3.3492 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	1.0991 mg
Isoleucine	0.1001 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.1877 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.1709 g
Tocotrienol, alpha	0.0272 mg
Vitamin A, IU	1137.5783 IU
Folate, DFE	107.3367 g
Tryptophan	0.0337 g
Vitamin C, total ascorbic acid	18.2008 mg
Phytosterols	6.9807 mg
Galactose	0.1125 g
Tocotrienol, beta	0.572 mg
Campesterol	5.625 mg
Starch	0.1238 g
Tyrosine	0.0607 g
Vitamin K (phylloquinone)	45.965 g
Fatty acids, total saturated	2.4527 g
Histidine	0.0607 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0169 g
Fatty acids, total monounsaturated	11.2146 g
Threonine	0.0905 g
Folate, food	107.3367 g
Cryptoxanthin, beta	42.2733 g
Vitamin E (alpha-tocopherol)	4.1691 mg
Magnesium, Mg	61.3547 mg
Lysine	0.1641 g
Potassium, K	1008.0857 mg
Cystine	0.032 g
Fluoride, F	8.315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Avocado	0.75 cup	180	9.5962	16.4925
cilantro	0.33 cup	1.2267	0.1957	0.0277
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red onion	0.25 cup	16	3.736	0.04
greek yogurt	1 cup	0	0	0
salsa	0.5 cup	37.7	8.632	0.221