Weight Watchers Crunchy Chinese Coleslaw

1. In a large bowl, combine cabbage, noodles & almonds.

2. In a small bowl, mix oil, water, splenda & vinegar, stir until combined.

3. Pour over cabbage mixture and serve immediately.

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Nutrient	Quantity
Total fats	55.5869 g
Protein	9.3769 g
Carbohydrates	53.9726 g
Energy	743.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3294 g
Water	205.7977 g
Aspartic acid	0.1086 g
Calcium, Ca	64.46 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Lutein + zeaxanthin	42.9 g
Fiber, total dietary	4.574 g
Fatty acids, total saturated 22:0	0.0567 g
Carotene, beta	42.24 g
Niacin	4.5831 mg
Vitamin A, RAE	5.26 g
Fatty acids, total trans-polyenoic	0.0876 g
Arginine	0.0668 g
Riboflavin	0.2422 mg
Tocopherol, beta	0.1715 mg
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.3246 g
Fatty acids, total saturated 20:1	0.2095 g
Glutamic acid	0.2617 g
Stigmasterol	0.42 mg
Sodium, Na	1520.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2154 g
Total lipid (fat)	55.5869 g
Manganese, Mn	0.6527 mg
Fructose	1.2905 g
Proline	0.0427 g
Fatty acids, total saturated 16:0	8.1161 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.2912 g
Sucrose	1.2295 g
Choline, total	14.115 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.0204 g
Sugars, total	4.4518 g
Serine	0.0472 g
Fatty acids, total saturated 10:0	0.0081 g
Fatty acids, total saturated 18:0	1.3313 g
Fatty acids, total saturated 20:4 undifferentiated	0.0032 g
Vitamin B-6	0.1412 mg
Selenium, Se	18.978 g
Ash	5.0671 g
Tocotrienol, delta	0.7709 mg
Fatty acids, total saturated 18:1 undifferentiated	32.5045 g
Pantothenic acid	0.5435 mg
Phenylalanine	0.0285 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.1273 mg
Betaine	14.126 mg
Thiamin	0.4172 mg
Methionine	0.0107 g
Iron, Fe	3.7474 mg
Carbohydrate, by difference	53.9726 g
Phosphorus, P	116.29 mg
Folate, total	132.23 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.9086 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.0374 g
Valine	0.0374 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	9.141 g
Glycine	0.0267 g
Carotene, alpha	30.99 g
Glucose (dextrose)	1.4863 g
Fatty acids, total saturated 14:0	0.1417 g
Zinc, Zn	0.6462 mg
Isoleucine	0.0267 g
Maltose	0.4625 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0405 g
Fatty acids, total polyunsaturated	10.4769 g
Fatty acids, total saturated 14:1	0.0008 g
Tocotrienol, gamma	2.6649 mg
Fatty acids, total polyunsaturated 17:1	0.0041 g
Leucine	0.0365 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0365 g
Tocotrienol, alpha	1.6031 mg
Vitamin A, IU	96.94 IU
Folate, DFE	171.92 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	32.817 mg
Phytosterols	82.275 mg
Folic acid	56.7 g
Fatty acids, total polyunsaturated 16:1 c	0.0219 g
Fatty acids, total polyunsaturated 18:1 c	13.5583 g
Fatty acids, total saturated 20:0	0.1388 g
Tocotrienol, beta	1.1826 mg
Campesterol	33.74 mg
Starch	45.3357 g
Tyrosine	0.0169 g
Vitamin B-12	0.2025 g
Vitamin K (phylloquinone)	86.7385 g
Fatty acids, total saturated	9.8707 g
Histidine	0.0196 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	32.9079 g
Threonine	0.0312 g
Folate, food	74.72 g
Fatty acids, total polyunsaturated 17:0	0.0138 g
Fatty acids, total polyunsaturated 24:0	0.0122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Vitamin E (alpha-tocopherol)	15.2363 mg
Fatty acids, total trans	0.1079 g
Fatty acids, total trans-monoenoic	0.0204 g
Magnesium, Mg	33.3 mg
Lysine	0.0392 g
Potassium, K	297.91 mg
Cystine	0.0098 g
Fluoride, F	0.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	22.25	5.162	0.089
Water	0.5 cup	0	0	0
Almond	0 cup	240.89	0	27.25
canola oil	1 tablespoon	123.76	0	14
apple cider vinegar	0.25 cup	0	0	0
ramen noodle	1 package	356.4	48.8106	14.2479
mandarin orange segment	2 cups	0	0	0
splenda sugar substitute	0.33 cup	0	0	0