Weight Watchers Cuban Sandwich

1. Spread mustard on both slices of Sandwich Thins.

2. Add 2 slices of ham, then cheese, then pickle slices.

3. Top with remaining sandwich thin.

4. Place in a sandwich press. Or, place in a hot skillet and press down on the sandwich with a heavy bottomed saucepan. Once sandwich is heated through, about 3 to 5 minutes, remove from heat.

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Nutrient	Quantity
Total fats	10.0519 g
Protein	19.0905 g
Carbohydrates	5.8702 g
Energy	186.6917 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1987 g
Water	190.37 g
Aspartic acid	0.5412 g
Calcium, Ca	300.0499 mg
Lutein + zeaxanthin	170.59 g
Fiber, total dietary	1.542 g
Carotene, beta	157.48 g
Niacin	2.2291 mg
Vitamin A, RAE	79.945 g
Arginine	0.3434 g
Riboflavin	0.3169 mg
Fatty acids, total saturated 20:1	0.0098 g
Glutamic acid	1.9989 g
Sodium, Na	1991.3855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3172 g
Total lipid (fat)	10.0519 g
Manganese, Mn	0.0915 mg
Fructose	0.7865 g
Proline	0.7945 g
Fatty acids, total saturated 16:0	2.7599 g
Fatty acids, total saturated 8:0	0.0717 g
Choline, total	42.7006 mg
Sugars, total	1.7331 g
Serine	0.4376 g
Fatty acids, total saturated 10:0	0.135 g
Fatty acids, total saturated 18:0	1.084 g
Fatty acids, total saturated 20:4 undifferentiated	0.0777 g
Vitamin B-6	0.2072 mg
Selenium, Se	25.0701 g
Ash	5.8168 g
Vitamin D	6.734 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1367 g
Pantothenic acid	0.4281 mg
Phenylalanine	0.3847 g
Copper, Cu	0.1155 mg
Betaine	2.8349 mg
Thiamin	0.1007 mg
Retinol	64.4 g
Methionine	0.1993 g
Iron, Fe	1.3402 mg
Carbohydrate, by difference	5.8702 g
Phosphorus, P	336.1549 mg
Folate, total	18.0619 g
Fatty acids, total saturated 4:0	0.2747 g
Fatty acids, total saturated 22:1 undifferentiated	0.0082 g
Alanine	0.2277 g
Cholesterol	57.3083 mg
Valine	0.4878 g
Fatty acids, total saturated 18:2 undifferentiated	0.7356 g
Glycine	0.1527 g
Carotene, alpha	18.94 g
Glucose (dextrose)	0.7436 g
Fatty acids, total saturated 14:0	0.7884 g
Zinc, Zn	2.3943 mg
Isoleucine	0.3327 g
Fatty acids, total saturated 12:0	0.1099 g
Fatty acids, total polyunsaturated	1.042 g
Leucine	0.6804 g
Vitamin A, IU	530.99 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	18.0619 g
Tryptophan	0.1038 g
Vitamin C, total ascorbic acid	5.739 mg
Phytosterols	20.02 mg
Fatty acids, total saturated 6:0	0.1036 g
Tyrosine	0.4399 g
Vitamin B-12	0.5562 g
Vitamin K (phylloquinone)	34.3675 g
Fatty acids, total saturated	5.5132 g
Histidine	0.3251 g
Fatty acids, total monounsaturated	2.5703 g
Threonine	0.2993 g
Folate, food	18.0619 g
Vitamin D (D2 + D3)	0.14 g
Cryptoxanthin, beta	44.3 g
Vitamin D3 (cholecalciferol)	0.14 g
Vitamin E (alpha-tocopherol)	0.3988 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0181 g
Magnesium, Mg	30.3098 mg
Lysine	0.7781 g
Potassium, K	388.92 mg
Cystine	0.0382 g
Fluoride, F	43.043 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mustard	1 tablespoon	0.945	0.1634	0.0147
provolone cheese	1 slice	98.28	0.5992	7.4536
deli ham	2 ounces	70.3067	1.6613	2.1546
dill pickle	1	17.16	3.4463	0.429
sandwich thins wheat	1	0	0	0