Weight Watchers Ethiopian Fruit Salad

1. Combine all the cut up fruit.

2. Add the sliced banana just before serving.

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Nutrient	Quantity
Total fats	1.3695 g
Protein	3.8055 g
Carbohydrates	76.107 g
Energy	299.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1449 g
Water	306.2565 g
Aspartic acid	0.3912 g
Calcium, Ca	29.4 mg
Lutein + zeaxanthin	87.45 g
Fiber, total dietary	8.49 g
Carotene, beta	1114.5 g
Niacin	2.6 mg
Vitamin A, RAE	95.85 g
Arginine	0.1614 g
Riboflavin	0.2269 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.5004 g
Sodium, Na	3.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1331 g
Total lipid (fat)	1.3695 g
Manganese, Mn	0.7115 mg
Fructose	18.6345 g
Proline	0.1109 g
Fatty acids, total saturated 16:0	0.3483 g
Sucrose	16.878 g
Choline, total	34.59 mg
Sugars, total	50.0565 g
Serine	0.1478 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0178 g
Vitamin B-6	1.0221 mg
Selenium, Se	3.24 g
Ash	2.439 g
Fatty acids, total saturated 18:1 undifferentiated	0.1733 g
Pantothenic acid	1.0765 mg
Phenylalanine	0.1548 g
Copper, Cu	0.3587 mg
Betaine	0.225 mg
Thiamin	0.1159 mg
Methionine	0.0312 g
Iron, Fe	0.849 mg
Carbohydrate, by difference	76.107 g
Phosphorus, P	72.6 mg
Folate, total	115.95 g
Tocopherol, gamma	0.0615 mg
Lycopene	4.95 g
Alanine	0.2253 g
Valine	0.1751 g
Fatty acids, total saturated 18:2 undifferentiated	0.1348 g
Glycine	0.1416 g
Carotene, alpha	71.1 g
Glucose (dextrose)	14.5215 g
Fatty acids, total saturated 14:0	0.0259 g
Zinc, Zn	0.486 mg
Isoleucine	0.1109 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	0.2813 g
Leucine	0.2355 g
Tocotrienol, alpha	0.1845 mg
Vitamin A, IU	1929.3 IU
Folate, DFE	115.95 g
Tryptophan	0.0417 g
Vitamin C, total ascorbic acid	79.635 mg
Phytosterols	36 mg
Tocotrienol, beta	0.0165 mg
Starch	12.105 g
Tyrosine	0.0467 g
Vitamin K (phylloquinone)	8.055 g
Fatty acids, total saturated	0.4038 g
Histidine	0.2045 g
Fatty acids, total monounsaturated	0.303 g
Threonine	0.1142 g
Folate, food	115.95 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	1.71 mg
Magnesium, Mg	77.25 mg
Lysine	0.2214 g
Potassium, K	1082.7 mg
Cystine	0.0203 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Mango	1	99	24.717	0.627
Papaya	1	0	0	0
grape	1.5 cups	0	0	0
navel orange	1	0	0	0