Weight Watchers French Toast

1. Mix egg whites with milk and vanilla.

2. Dip the Slices of bread coating each side with the egg mixture.

3. Spray pan with Butter cooking spray and cook french toast to desired darkness.

4. Sprinkle cinnamon on the french toast and top with Sugar free Syrup.

5. This is only 1 point for 2 slices and if you add any butter then it will increase point value.

6. I prefer to top with fresh fruit.

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Nutrient	Quantity
Total fats	14.5362 g
Protein	15.7698 g
Carbohydrates	5.9321 g
Energy	244.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0001 g
Water	162.9998 g
Aspartic acid	1.7448 g
Calcium, Ca	20.27 mg
Fiber, total dietary	1.32 g
Niacin	0.6498 mg
Arginine	1.081 g
Riboflavin	0.5919 mg
Glutamic acid	2.3604 g
Sodium, Na	229.29 mg
Total lipid (fat)	14.5362 g
Manganese, Mn	0.594 mg
Fructose	0.0924 g
Proline	0.6312 g
Fatty acids, total saturated 16:0	1.2132 g
Fatty acids, total saturated 8:0	1.002 g
Sucrose	0.0924 g
Choline, total	6.552 mg
Sugars, total	4.5857 g
Serine	1.1242 g
Fatty acids, total saturated 10:0	0.7962 g
Fatty acids, total saturated 18:0	0.7405 g
Vitamin B-6	0.0298 mg
Selenium, Se	30.12 g
Ash	1.2974 g
Fatty acids, total saturated 18:1 undifferentiated	0.6094 g
Pantothenic acid	0.3652 mg
Phenylalanine	0.9751 g
Copper, Cu	0.1994 mg
Betaine	0.396 mg
Thiamin	0.0223 mg
Methionine	0.5525 g
Iron, Fe	1.1052 mg
Carbohydrate, by difference	5.9321 g
Phosphorus, P	80.58 mg
Folate, total	14.88 g
Alanine	0.9995 g
Valine	1.1513 g
Fatty acids, total saturated 18:2 undifferentiated	0.157 g
Glycine	0.61 g
Glucose (dextrose)	0.4488 g
Fatty acids, total saturated 14:0	2.5056 g
Zinc, Zn	0.4559 mg
Isoleucine	0.9265 g
Maltose	0.0924 g
Fatty acids, total saturated 12:0	6.3456 g
Fatty acids, total polyunsaturated	0.1571 g
Leucine	1.4431 g
Folate, DFE	14.88 g
Tryptophan	0.1812 g
Vitamin C, total ascorbic acid	1.68 mg
Phytosterols	0.6 mg
Galactose	0.0924 g
Fatty acids, total saturated 6:0	0.0816 g
Lactose	0.0924 g
Tyrosine	0.6458 g
Vitamin B-12	0.1188 g
Vitamin K (phylloquinone)	0.06 g
Fatty acids, total saturated	12.6853 g
Alcohol, ethyl	4.472 g
Histidine	0.4146 g
Fatty acids, total monounsaturated	0.6097 g
Threonine	0.6425 g
Folate, food	14.88 g
Vitamin E (alpha-tocopherol)	0.09 mg
Magnesium, Mg	38.28 mg
Lysine	1.1245 g
Potassium, K	392.2 mg
Cystine	0.4058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Cinnamon	1 tablespoon	0	0	0
Egg white	4	68.64	0.9636	0.2244
vanilla extract	1 tablespoon	37.44	1.6445	0.0078
cooking spray	0	0	0	0
sugar maple syrup	0	0	0	0
weight watcher white bread	6 slices	0	0	0