Weight Watchers Greek Burger (4 Points)

1. Mix first 4 ingredients.

2. Form into patty. Broil 5 minutes per side.

3. Stuff into 1 small pita.

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Nutrient	Quantity
Total fats	5.3003 g
Protein	23.0933 g
Carbohydrates	1.4689 g
Energy	149.7982 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.077 g
Water	80.2436 g
Aspartic acid	1.7859 g
Calcium, Ca	113.4726 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0026 g
Lutein + zeaxanthin	0.1215 g
Fiber, total dietary	0.4185 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	0.5956 g
Niacin	8.7259 mg
Hydroxyproline	0.094 g
Vitamin A, RAE	40.1495 g
Fatty acids, total trans-polyenoic	0.0026 g
Arginine	1.2424 g
Riboflavin	0.2924 mg
Fatty acids, total trans-polyenoic 22:4	0.0077 g
Fatty acids, total polyunsaturated 15:0	0.0017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0077 g
Fatty acids, total saturated 20:1	0.0026 g
Glutamic acid	3.218 g
Sodium, Na	270.2846 mg
Fatty acids, total saturated 16:1 undifferentiated	0.092 g
Total lipid (fat)	5.3003 g
Manganese, Mn	0.0786 mg
Proline	1.3588 g
Fatty acids, total saturated 16:0	1.1253 g
Fatty acids, total saturated 8:0	0.1024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1676 g
Sucrose	0.0428 g
Choline, total	55.3553 mg
Fatty acids, total polyunsaturated 18:1 t	0.0086 g
Sugars, total	0.8373 g
Serine	1.0276 g
Fatty acids, total saturated 10:0	0.3741 g
Fatty acids, total saturated 18:0	0.3596 g
Fatty acids, total saturated 20:4 undifferentiated	0.0239 g
Vitamin B-6	0.7845 mg
Selenium, Se	22.2254 g
Ash	1.9832 g
Vitamin D	7.275 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9476 g
Pantothenic acid	0.8602 mg
Phenylalanine	0.7886 g
Copper, Cu	0.0799 mg
Betaine	2.1375 mg
Thiamin	0.0696 mg
Retinol	28.5675 g
Methionine	0.6008 g
Iron, Fe	1.4293 mg
Carbohydrate, by difference	1.4689 g
Phosphorus, P	238.6392 mg
Folate, total	18.0915 g
Tocopherol, gamma	0.0086 mg
Fatty acids, total saturated 4:0	0.1453 g
Alanine	1.223 g
Cholesterol	65.4225 mg
Valine	0.8554 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0043 g
Fatty acids, total saturated 18:2 undifferentiated	0.2359 g
Glycine	0.8908 g
Carotene, alpha	0.011 g
Fatty acids, total saturated 14:0	0.5213 g
Zinc, Zn	1.6972 mg
Isoleucine	0.738 g
Fatty acids, total saturated 12:0	0.2199 g
Fatty acids, total polyunsaturated	0.3549 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	1.6779 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0026 g
Vitamin A, IU	327.5459 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	18.0915 g
Tryptophan	0.2558 g
Vitamin C, total ascorbic acid	1.3433 mg
Phytosterols	0.57 mg
Fatty acids, total polyunsaturated 16:1 c	0.0197 g
Fatty acids, total polyunsaturated 18:1 c	0.1932 g
Fatty acids, total saturated 20:0	0.0017 g
Fatty acids, total saturated 6:0	0.1074 g
Starch	0.0769 g
Tyrosine	0.7319 g
Vitamin B-12	0.8556 g
Vitamin K (phylloquinone)	0.3375 g
Fatty acids, total saturated	3.0608 g
Histidine	0.6263 g
Fatty acids, total monounsaturated	1.094 g
Threonine	0.8615 g
Folate, food	18.0915 g
Fatty acids, total polyunsaturated 17:0	0.0026 g
Vitamin D (D2 + D3)	0.1605 g
Cryptoxanthin, beta	0.2208 g
Vitamin D3 (cholecalciferol)	0.1605 g
Vitamin E (alpha-tocopherol)	0.0868 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	0.0111 g
Fatty acids, total trans-monoenoic	0.0086 g
Magnesium, Mg	31.1818 mg
Lysine	1.9056 g
Potassium, K	246.1647 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.2084 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.25	0.3202	0.1029	0.0033
mint	1 tablespoon	2.508	0.4794	0.0416
pita bread	1	0	0	0
turkey breast	3 ounces	97.47	0.1197	1.2654
feta	2 tablespoons	49.5	0.7669	3.99