Weight Watchers Hot Tuna Melt On English Muffin

1. Preheat broiler or toaster oven to high.

2. Combine tuna, celery, cream cheese, salt, pepper, and lemon juice in a small bowl.

3. Mix well until thoroughly combined.

4. Scoop equal parts tuna mixture onto each muffin half.

5. Sprinkle equal amounts cheese over each tuna-topped muffin.

6. Place both halves in broiler or toaster oven and heat until cheese is melted, 1-2 minutes, watching carefully so they do not burn.

7. Remove promptly from heat.

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Nutrient	Quantity
Total fats	12.2787 g
Protein	3.3333 g
Carbohydrates	4.1844 g
Energy	135.9645 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.174 g
Water	70.1607 g
Aspartic acid	0.0376 g
Calcium, Ca	44.2125 mg
Lutein + zeaxanthin	77.4992 g
Fiber, total dietary	0.6181 g
Carotene, beta	78.2661 g
Niacin	0.5122 mg
Vitamin A, RAE	134.1357 g
Arginine	0.0068 g
Riboflavin	0.0996 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.003 g
Glutamic acid	0.0308 g
Sodium, Na	205.9528 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3426 g
Total lipid (fat)	12.2787 g
Manganese, Mn	0.102 mg
Fructose	0.3463 g
Proline	0.0126 g
Fatty acids, total saturated 16:0	3.6914 g
Fatty acids, total saturated 8:0	0.1192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	0.1187 g
Choline, total	14.3386 mg
Sugars, total	2.4069 g
Serine	0.0074 g
Fatty acids, total saturated 10:0	0.2387 g
Fatty acids, total saturated 18:0	1.4131 g
Vitamin B-6	0.0479 mg
Selenium, Se	1.3003 g
Ash	1.2413 g
Vitamin D	8.9303 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9356 g
Pantothenic acid	0.1001 mg
Phenylalanine	0.0076 g
Copper, Cu	0.0265 mg
Betaine	0.0765 mg
Thiamin	0.0199 mg
Retinol	127.575 g
Methionine	0.0019 g
Iron, Fe	0.6051 mg
Carbohydrate, by difference	4.1844 g
Phosphorus, P	47.4963 mg
Folate, total	18.8657 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.3487 g
Lycopene	0.115 g
Alanine	0.0093 g
Cholesterol	38.2725 mg
Valine	0.0099 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2954 g
Glycine	0.0078 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.3289 g
Fatty acids, total saturated 14:0	1.2568 g
Zinc, Zn	0.2679 mg
Isoleucine	0.0074 g
Fatty acids, total saturated 12:0	0.161 g
Fatty acids, total polyunsaturated	0.4697 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0139 g
Tocotrienol, alpha	0.0074 mg
Vitamin A, IU	556.323 IU
Folate, DFE	18.8657 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	9.6354 mg
Phytosterols	2.044 mg
Galactose	0.1221 g
Fatty acids, total polyunsaturated 18:1 c	0.0046 g
Fatty acids, total saturated 6:0	0.1013 g
Tyrosine	0.0051 g
Vitamin B-12	0.1701 g
Vitamin K (phylloquinone)	9.3602 g
Fatty acids, total saturated	7.6908 g
Histidine	0.0039 g
Fatty acids, total monounsaturated	3.4459 g
Threonine	0.0064 g
Folate, food	18.8657 g
Vitamin D (D2 + D3)	0.2126 g
Cryptoxanthin, beta	1.0588 g
Vitamin D3 (cholecalciferol)	0.2126 g
Vitamin E (alpha-tocopherol)	0.4359 mg
Magnesium, Mg	7.6847 mg
Lysine	0.0082 g
Potassium, K	144.4809 mg
Cystine	0.0018 g
Fluoride, F	1.2066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Cream cheese	1.5 1/2	125.4488	1.4884	12.1622
Cheddar cheese	1 tablespoon	0	0	0
Celery	0.25 cup	4.04	0.7499	0.0429
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
tuna water	0 can	0	0	0
wheat english muffin	1	0	0	0