Weight Watchers Mexican Chicken Breasts

1. Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well.

2. Spray casserole dish with Pam.

3. Place breasts in casserole.

4. Bake 30 minutes at 375 degrees.

5. Top with salsa about 5 minutes before breasts are done.

6. Top with sour cream before serving.

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Nutrient	Quantity
Total fats	63.2072 g
Protein	100.7039 g
Carbohydrates	21.254 g
Energy	1053.578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3733 g
Water	579.5329 g
Aspartic acid	8.6447 g
Calcium, Ca	134.4951 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	6.26 g
Carotene, beta	717.6 g
Niacin	48.3125 mg
Vitamin A, RAE	168.6621 g
Arginine	6.2038 g
Riboflavin	0.4688 mg
Tocopherol, beta	0.078 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	14.4499 g
Sodium, Na	2136.7629 mg
Fatty acids, total saturated 16:1 undifferentiated	2.268 g
Total lipid (fat)	63.2072 g
Manganese, Mn	1.1552 mg
Fructose	5.512 g
Proline	4.4173 g
Fatty acids, total saturated 16:0	10.6506 g
Fatty acids, total saturated 8:0	1.458 g
Sucrose	0.65 g
Choline, total	337.6402 mg
Sugars, total	10.426 g
Serine	3.4189 g
Fatty acids, total saturated 10:0	1.1586 g
Fatty acids, total saturated 18:0	3.5374 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.8794 mg
Selenium, Se	77.6363 g
Ash	11.4853 g
Vitamin D	72.5747 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	15.3081 g
Pantothenic acid	4.3209 mg
Phenylalanine	3.8117 g
Copper, Cu	0.5753 mg
Betaine	39.9161 mg
Thiamin	0.3896 mg
Retinol	108.8621 g
Methionine	2.5945 g
Iron, Fe	5.8166 mg
Carbohydrate, by difference	21.254 g
Phosphorus, P	948.2499 mg
Folate, total	42.3437 g
Tocopherol, gamma	0.6362 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	15763.8 g
Alanine	5.4951 g
Cholesterol	290.2988 mg
Valine	4.7586 g
Fatty acids, total saturated 18:2 undifferentiated	8.3123 g
Glycine	5.6733 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	4.0079 g
Zinc, Zn	4.6727 mg
Isoleucine	4.9069 g
Fatty acids, total saturated 12:0	9.2764 g
Fatty acids, total polyunsaturated	9.3206 g
Leucine	7.1195 g
Vitamin A, IU	1575.0813 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	42.3437 g
Tryptophan	1.1002 g
Vitamin C, total ascorbic acid	6.62 mg
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.1182 g
Tyrosine	3.1698 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	11.18 g
Fatty acids, total saturated	30.5719 g
Histidine	2.8847 g
Fatty acids, total monounsaturated	18.259 g
Threonine	4.0209 g
Folate, food	42.3437 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	4.5527 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	169.198 mg
Lysine	7.9205 g
Potassium, K	1907.9021 mg
Cystine	1.286 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 cup	198	3.99	20.808
Chicken breast	16 ounces	780.178	0	41.9572
salsa	1 cup	75.4	17.264	0.442
taco seasoning	1 package	0	0	0