Weight Watchers Mexican Meatloaf

1. Preheat oven to 375 degrees. Coat a broiler pan with cooking spray. Combine beef, turkey, egg whites, onion, suffing mix, chili powder, cumin, chilis and 1/2 enchilada sauce. Shape into a loaf on the broiler pan. Cook for 1 hour. Top with remaining enchilada sauce and cook another 5 minutes.

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Nutrient	Quantity
Total fats	17.0574 g
Protein	114.3356 g
Carbohydrates	85.0622 g
Energy	966.6043 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2624 g
Water	798.3456 g
Aspartic acid	5.4267 g
Calcium, Ca	396.3011 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	833.0723 g
Fiber, total dietary	16.0595 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Fatty acids, total saturated 22:0	0.0075 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	968.5009 g
Niacin	24.0081 mg
Hydroxyproline	0.3264 g
Vitamin A, RAE	198.3309 g
Fatty acids, total trans-polyenoic	0.0317 g
Arginine	3.7024 g
Riboflavin	1.3925 mg
Fatty acids, total trans-polyenoic 22:4	0.0159 g
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0159 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1566 g
Fatty acids, total saturated 20:1	0.0608 g
Glutamic acid	9.7268 g
Sodium, Na	3346.0491 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4725 g
Total lipid (fat)	17.0574 g
Manganese, Mn	0.7855 mg
Fructose	1.5231 g
Proline	3.7578 g
Fatty acids, total saturated 16:0	2.8728 g
Fatty acids, total polyunsaturated 16:1 t	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4367 g
Sucrose	1.3042 g
Choline, total	299.8514 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0181 g
Fatty acids, total polyunsaturated 18:1 t	0.102 g
Sugars, total	33.7725 g
Serine	2.8413 g
Fatty acids, total saturated 10:0	0.0094 g
Fatty acids, total saturated 18:0	1.078 g
Fatty acids, total saturated 20:4 undifferentiated	0.2137 g
Vitamin B-6	2.1936 mg
Selenium, Se	117.7631 g
Ash	15.6938 g
Vitamin D	27.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8505 g
Pantothenic acid	2.3412 mg
Phenylalanine	2.3975 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	1.144 mg
Betaine	0.3445 mg
Thiamin	0.8314 mg
Retinol	106.5336 g
Methionine	1.6557 g
Iron, Fe	10.5528 mg
Carbohydrate, by difference	85.0622 g
Phosphorus, P	987.5057 mg
Folate, total	199.1438 g
Tocopherol, gamma	0.0913 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0566 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	0.2835 g
Alanine	3.5523 g
Cholesterol	276.534 mg
Valine	2.4679 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0159 g
Fatty acids, total saturated 18:2 undifferentiated	3.8679 g
Glycine	2.9564 g
Carotene, alpha	54.2965 g
Glucose (dextrose)	2.4203 g
Fatty acids, total saturated 14:0	0.1402 g
Zinc, Zn	7.3569 mg
Isoleucine	2.1152 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	0.0476 g
Fatty acids, total polyunsaturated	4.5842 g
Fatty acids, total saturated 14:1	0.0159 g
Tocotrienol, gamma	0.0612 mg
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	4.655 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0317 g
Tocotrienol, alpha	0.0859 mg
Vitamin A, IU	3701.4533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	252.4418 g
Tryptophan	0.6933 g
Vitamin C, total ascorbic acid	289.7003 mg
Phytosterols	17.9775 mg
Folic acid	75.411 g
Fatty acids, total polyunsaturated 16:1 c	0.3287 g
Galactose	0.0462 g
Fatty acids, total polyunsaturated 18:1 c	2.9774 g
Fatty acids, total saturated 20:0	0.0098 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	0.1587 g
Lactose	0.0462 g
Tyrosine	1.9834 g
Vitamin B-12	5.0971 g
Vitamin K (phylloquinone)	18.338 g
Fatty acids, total saturated	4.2336 g
Histidine	1.6968 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0047 g
Fatty acids, total monounsaturated	5.4246 g
Threonine	2.3291 g
Folate, food	123.7328 g
Fatty acids, total polyunsaturated 17:0	0.0274 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	103.814 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	2.6741 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0816 g
Fatty acids, total trans	0.1405 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	177.4907 mg
Lysine	4.7959 g
Potassium, K	1834.1821 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.8089 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Egg white	2	34.32	0.4818	0.1122
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
extra beef	0.5 lb	201.7338	0	1.1333
turkey	0.5 lb	324.1341	0.2947	12.784
green chili pepper	4 ounces	45.3592	10.7274	0.2268
enchilada sauce	8 ounces	90.7184	18.8921	0
cornbread stuffing mix	2 ounces	220.563	43.4889	2.3814