Weight Watchers Parmesan Crusted Chicken Schnitzels

1. Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.

2. Mix the rest of the ingredients together and then put them into a large bowl.

3. Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.

4. Bake at 200C/400F/Gas 6 for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.

5. Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.

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Nutrient	Quantity
Total fats	0.5428 g
Protein	4.09 g
Carbohydrates	4.6892 g
Energy	39.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0135 g
Water	0.9593 g
Aspartic acid	0.0101 g
Calcium, Ca	95.97 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	0.425 g
Carotene, beta	11.37 g
Niacin	0.0664 mg
Vitamin A, RAE	4.85 g
Arginine	0.0045 g
Riboflavin	0.0103 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	0.0098 g
Sodium, Na	115.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	0.5428 g
Manganese, Mn	0.0499 mg
Fructose	0.0113 g
Proline	0.0171 g
Fatty acids, total saturated 16:0	0.1382 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.0091 g
Choline, total	1.863 mg
Sugars, total	0.1909 g
Serine	0.0031 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.0656 g
Vitamin B-6	0.0204 mg
Selenium, Se	4.375 g
Ash	0.7187 g
Fatty acids, total saturated 18:1 undifferentiated	0.1327 g
Pantothenic acid	0.0092 mg
Phenylalanine	0.0045 g
Copper, Cu	0.0083 mg
Betaine	0.098 mg
Thiamin	0.0068 mg
Retinol	3.9 g
Methionine	0.0013 g
Iron, Fe	0.868 mg
Carbohydrate, by difference	4.6892 g
Phosphorus, P	71.48 mg
Folate, total	4.87 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.005 g
Cholesterol	2 mg
Valine	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	0.0188 g
Glycine	0.0052 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	0.0502 g
Zinc, Zn	0.3269 mg
Isoleucine	0.0044 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0165 g
Fatty acids, total polyunsaturated	0.0323 g
Leucine	0.0078 g
Vitamin A, IU	32.11 IU
Folate, DFE	4.87 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.023 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.003 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	6.257 g
Fatty acids, total saturated	0.3265 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	0.1518 g
Threonine	0.0032 g
Folate, food	4.87 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	0.1866 mg
Magnesium, Mg	6.7 mg
Lysine	0.005 g
Potassium, K	72.6 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 boneless	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Oregano	1 teaspoon	2.65	0.6892	0.0428
Vegetable oil	0	0	0	0
salt pepper	0	0	0	0
breadcrumb	2 tablespoons	0	0	0
garlic granule	1 teaspoon	0	0	0