Weight Watchers Slow-Cooker Pumpkin Oatmeal

1. Put everything in a 3- to 6-quart slow cooker. Stir well.

2. Cover and cook on low for 8 hours. Stir well before serving.

3. if you're on weight watchers this is 3 points per serving.

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Nutrient	Quantity
Total fats	0.269 g
Protein	1.0518 g
Carbohydrates	3.5183 g
Energy	17.7375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.002 g
Water	1515.9484 g
Calcium, Ca	181.822 mg
Fiber, total dietary	0.1144 g
Carotene, beta	0.154 g
Niacin	0.6902 mg
Vitamin A, RAE	96.0575 g
Riboflavin	0.0745 mg
Sodium, Na	33.478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0126 g
Total lipid (fat)	0.269 g
Manganese, Mn	0.016 mg
Fatty acids, total saturated 16:0	0.0381 g
Choline, total	0.0484 mg
Sugars, total	0.0164 g
Fatty acids, total saturated 18:0	0.0029 g
Vitamin B-6	0.0009 mg
Selenium, Se	0.7018 g
Ash	1.4835 g
Fatty acids, total saturated 18:1 undifferentiated	0.0127 g
Copper, Cu	0.1051 mg
Thiamin	0.0435 mg
Iron, Fe	0.7097 mg
Carbohydrate, by difference	3.5183 g
Phosphorus, P	49.6815 mg
Folate, total	58.828 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0039 g
Fatty acids, total saturated 14:0	0.1305 g
Zinc, Zn	0.0118 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	0.0059 g
Vitamin A, IU	1928.091 IU
Folate, DFE	58.828 g
Vitamin C, total ascorbic acid	27.7365 mg
Phytosterols	0.341 mg
Fatty acids, total saturated	0.1783 g
Fatty acids, total monounsaturated	0.0266 g
Folate, food	58.828 g
Cryptoxanthin, beta	0.363 g
Magnesium, Mg	53.2065 mg
Potassium, K	173.195 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Honey	0.5 cup	0	0	0
Cinnamon	1 teaspoon	0	0	0
Pumpkin	3 cups	14.85	3.2472	0.0693
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Water	6 cups	0	0	0
steel oat	1.5 1/2	0	0	0