Weight Watchers Tasty Italian Beef

1. place roast in Crock pot mix remaining ingredients and pour over roast.

2. Cook on low 8-10 hours.

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Nutrient	Quantity
Total fats	66.5948 g
Protein	410.6754 g
Energy	2254.2044 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0737 g
Water	1427.8666 g
Aspartic acid	31.6065 g
Calcium, Ca	591.6004 mg
Niacin	77.0124 mg
Hydroxyproline	1.7295 g
Vitamin A, RAE	133.7334 g
Arginine	23.0861 g
Riboflavin	3.8737 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0159 g
Fatty acids, total saturated 20:1	0.0159 g
Glutamic acid	55.9143 g
Sodium, Na	1389.4693 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3675 g
Total lipid (fat)	66.5948 g
Manganese, Mn	0.2063 mg
Proline	14.1372 g
Fatty acids, total saturated 16:0	15.1096 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6652 g
Choline, total	1387.2026 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2063 g
Fatty acids, total polyunsaturated 18:1 t	3.0305 g
Serine	13.4867 g
Fatty acids, total saturated 18:0	9.0044 g
Fatty acids, total saturated 20:4 undifferentiated	0.9701 g
Vitamin B-6	9.6583 mg
Selenium, Se	439.5075 g
Ash	22.0094 g
Vitamin D	15.8667 IU
Fatty acids, total saturated 18:1 undifferentiated	29.9824 g
Pantothenic acid	12.614 mg
Phenylalanine	13.3915 g
Copper, Cu	2.0241 mg
Betaine	226.8938 mg
Thiamin	1.836 mg
Retinol	133.7334 g
Methionine	10.0119 g
Iron, Fe	46.6481 mg
Phosphorus, P	4356.5418 mg
Folate, total	98.6001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0941 g
Alanine	19.8492 g
Cholesterol	1201.3357 mg
Valine	15.8826 g
Fatty acids, total saturated 18:2 undifferentiated	3.9995 g
Glycine	15.2955 g
Fatty acids, total saturated 14:0	1.6569 g
Zinc, Zn	112.2456 mg
Isoleucine	15.0258 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.0151 g
Fatty acids, total polyunsaturated	5.2745 g
Fatty acids, total saturated 14:1	0.3808 g
Fatty acids, total polyunsaturated 17:1	0.6347 g
Leucine	28.4173 g
Vitamin A, IU	435.2002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	98.6001 g
Tryptophan	3.9349 g
Fatty acids, total polyunsaturated 18:1 c	26.7037 g
Tyrosine	12.1698 g
Vitamin B-12	47.1921 g
Vitamin K (phylloquinone)	24.1401 g
Fatty acids, total saturated	26.6595 g
Histidine	11.3288 g
Fatty acids, total monounsaturated	33.3971 g
Threonine	15.5494 g
Folate, food	98.6001 g
Fatty acids, total polyunsaturated 17:0	0.7616 g
Fatty acids, total polyunsaturated 24:0	0.1111 g
Vitamin E (alpha-tocopherol)	4.556 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	3.0305 g
Fatty acids, total trans-monoenoic	3.0305 g
Magnesium, Mg	464.6676 mg
Lysine	30.8925 g
Potassium, K	7112.8144 mg
Cystine	3.6493 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
italian salad dressing mix	0.66 ounce	302.6	0	1.7
pepperoncini pepper	12 ounces	302.6	0	1.7
beef roast	3.5	1951.6044	0	64.8948
nonfat beef broth	15 ounces	302.6	0	1.7