Weight Watchers Tomato Egg Drop Soup 2 Pts.

1. 1. Spray sauce pan, heat to Med high. Put in chopped tomato, salt and splenda. Cook for 6 min, or until tomato is broken down. Add broth, ginger, dried chili, soy sauce, and sesame oil. Boil for 6 minute

2. 2. Whisk egg with egg white. Pour slowly in circular motions into soup. Stir. Consume.

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Nutrient	Quantity
Total fats	15.3862 g
Protein	46.2144 g
Carbohydrates	14.3172 g
Energy	384.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1167 g
Water	946.39 g
Aspartic acid	1.4299 g
Calcium, Ca	99.31 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	475.36 g
Fiber, total dietary	2.332 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	817.18 g
Niacin	18.3709 mg
Vitamin A, RAE	156.44 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7365 g
Riboflavin	0.7825 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0232 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0937 g
Glutamic acid	2.3866 g
Sodium, Na	5708.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5606 g
Total lipid (fat)	15.3862 g
Manganese, Mn	1.9023 mg
Fructose	2.5165 g
Proline	0.5062 g
Fatty acids, total saturated 16:0	3.1014 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0391 g
Choline, total	233.7415 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	7.9329 g
Serine	0.8586 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.983 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4087 mg
Selenium, Se	39.425 g
Ash	17.924 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6067 g
Pantothenic acid	1.3431 mg
Phenylalanine	0.6724 g
Copper, Cu	0.9162 mg
Betaine	5.199 mg
Thiamin	0.1395 mg
Retinol	80 g
Methionine	0.3482 g
Iron, Fe	4.7304 mg
Carbohydrate, by difference	14.3172 g
Phosphorus, P	628.13 mg
Folate, total	84.71 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4684 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	4682.86 g
Alanine	0.6962 g
Cholesterol	193.56 mg
Valine	0.7826 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.4029 g
Glycine	0.4348 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.6202 g
Fatty acids, total saturated 14:0	0.0923 g
Zinc, Zn	2.6189 mg
Isoleucine	0.6378 g
Maltose	0.0231 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	3.7516 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0104 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0482 mg
Vitamin A, IU	1786.06 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	84.71 g
Tryptophan	0.1511 g
Vitamin C, total ascorbic acid	24.984 mg
Phytosterols	32.3525 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Lactose	0.0231 g
Tyrosine	0.465 g
Vitamin B-12	1.9867 g
Vitamin K (phylloquinone)	14.835 g
Fatty acids, total saturated	4.2908 g
Histidine	0.3038 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.3474 g
Threonine	0.5191 g
Folate, food	84.71 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.6175 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	57.04 mg
Lysine	0.8327 g
Potassium, K	1913.08 mg
Cystine	0.2661 g
Fluoride, F	4.736 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Ginger	0.5	0.8	0.1777	0.0075
Tomato	1	32.76	7.0798	0.364
Egg white	1	17.16	0.2409	0.0561
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	1	71.5	0.36	4.755
sesame oil	0.5 teaspoon	19.89	0	2.25
chicken broth	3 cups	234.36	5.67	7.8624
cooking spray	0	0	0	0
chili	0	0	0	0
stevia	1 teaspoon	0	0	0