Weight Watchers (Ww) Italian Brown Rice Salad

1. Find a big bowl.

2. Put everything in and mix well.

3. Chill and serve.

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Nutrient	Quantity
Total fats	207.4497 g
Protein	489.2201 g
Carbohydrates	4939.8003 g
Energy	23778.688 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1099 g
Water	873.3322 g
Aspartic acid	48.1782 g
Calcium, Ca	618.0432 mg
Lutein + zeaxanthin	1005.525 g
Fiber, total dietary	234.004 g
Carotene, beta	493.7395 g
Niacin	420.6503 mg
Vitamin A, RAE	42.7965 g
Fatty acids, total trans-polyenoic	0.0648 g
Arginine	39.0229 g
Riboflavin	6.1924 mg
Tocopherol, beta	2.59 mg
Fatty acids, total polyunsaturated 15:0	0.1295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.072 g
Fatty acids, total saturated 20:1	0.7141 g
Glutamic acid	104.9989 g
Sodium, Na	326.6115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.259 g
Total lipid (fat)	207.4497 g
Manganese, Mn	184.9438 mg
Fructose	0.7521 g
Proline	24.11 g
Fatty acids, total saturated 16:0	29.7993 g
Fatty acids, total saturated 8:0	0.1295 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	62.6132 g
Sucrose	42.735 g
Choline, total	1399.6428 mg
Sugars, total	44.2843 g
Serine	26.6477 g
Fatty acids, total saturated 10:0	1.1008 g
Fatty acids, total saturated 18:0	3.6287 g
Vitamin B-6	30.9609 mg
Selenium, Se	1107.3849 g
Ash	78.9216 g
Tocotrienol, delta	3.885 mg
Fatty acids, total saturated 18:1 undifferentiated	67.2892 g
Pantothenic acid	69.2286 mg
Phenylalanine	26.5923 g
Copper, Cu	19.6716 mg
Betaine	0.1486 mg
Thiamin	35.0669 mg
Methionine	11.606 g
Iron, Fe	84.1241 mg
Carbohydrate, by difference	4939.8003 g
Phosphorus, P	20166.561 mg
Folate, total	1512.958 g
Tocopherol, gamma	12.3395 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0028 g
Alanine	30.0242 g
Valine	30.199 g
Fatty acids, total saturated 18:2 undifferentiated	62.6925 g
Glycine	25.3551 g
Carotene, alpha	8 g
Glucose (dextrose)	0.6321 g
Fatty acids, total saturated 14:0	1.1028 g
Zinc, Zn	138.1806 mg
Isoleucine	21.779 g
Fatty acids, total saturated 12:0	0.3238 g
Fatty acids, total polyunsaturated	64.8013 g
Tocotrienol, gamma	86.765 mg
Leucine	42.5859 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0648 g
Tocotrienol, alpha	28.53 mg
Vitamin A, IU	847.3062 IU
Folate, DFE	1512.958 g
Tryptophan	6.5509 g
Vitamin C, total ascorbic acid	7.2642 mg
Fatty acids, total polyunsaturated 16:1 c	0.259 g
Galactose	0.0286 g
Fatty acids, total polyunsaturated 18:1 c	67.2752 g
Fatty acids, total saturated 20:0	0.9712 g
Tocotrienol, beta	5.8275 mg
Starch	4695.1025 g
Tyrosine	19.3057 g
Vitamin K (phylloquinone)	106.9532 g
Fatty acids, total saturated	38.2852 g
Histidine	13.0869 g
Fatty acids, total monounsaturated	68.2653 g
Threonine	18.8652 g
Folate, food	1512.958 g
Fatty acids, total polyunsaturated 24:0	1.1008 g
Cryptoxanthin, beta	22.876 g
Vitamin E (alpha-tocopherol)	38.9867 mg
Fatty acids, total trans	0.0648 g
Magnesium, Mg	7530.9715 mg
Lysine	19.6559 g
Potassium, K	16373.7075 mg
Cystine	6.226 g
Fluoride, F	1.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.5	0	0	0
Brown rice	35	23763.25	4937.1875	207.2
Cucumber	100 g	12	2.16	0.16
Garlic Clove	1	0	0	0
Basil	4 tablespoons	2.438	0.2809	0.0678
Italian herb	0.5 teaspoon	0	0	0
white balsamic vinegar	1 tablespoon	0	0	0
peppadew pepper	25	0	0	0
garden cress	1 tablespoon	1	0.1719	0.0219