Weiners On A Stick

1. Heat oil to 375 degrees F on a deep fry thermometer.

2. In a small saucepan, heat BBQ sauce.

3. Keep warm.

4. Combine pancake mix, cornmeal, sugar, and water.

5. Beat until just smooth.

6. Let stand 10 minutes.

7. Dip weiners in the batter so they are coated all over.

8. Fry coated weiners, a few at a time,until crisp and golden brown all over.

9. Lift out carefully with a slotted spoon and drain well on paper towels.

10. Insert a skewer in one end of each weiner.

11. Serve immediately with warmed BBQ sauce for dipping.

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Nutrient	Quantity
Total fats	16.3651 g
Protein	49.3623 g
Carbohydrates	186.1617 g
Energy	1098.9717 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0922 g
Water	325.8897 g
Aspartic acid	1.0419 g
Calcium, Ca	719.2457 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0604 g
Lutein + zeaxanthin	224.1 g
Fiber, total dietary	8.5383 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.023 g
Fatty acids, total saturated 22:0	0.0216 g
Carotene, beta	313.74 g
Niacin	15.1775 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	35.8775 g
Fatty acids, total trans-polyenoic	0.0575 g
Arginine	0.7298 g
Riboflavin	0.7966 mg
Fatty acids, total trans-polyenoic 22:4	0.0374 g
Tocopherol, beta	0.0249 mg
Fatty acids, total polyunsaturated 15:0	0.0106 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0713 g
Fatty acids, total saturated 20:1	0.1765 g
Glutamic acid	4.2518 g
Sodium, Na	3541.6911 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2517 g
Total lipid (fat)	16.3651 g
Manganese, Mn	1.376 mg
Fructose	13.5954 g
Proline	1.6375 g
Fatty acids, total saturated 16:0	3.1256 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8915 g
Sucrose	37.72 g
Choline, total	139.2254 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0203 g
Fatty acids, total polyunsaturated 18:1 t	0.5855 g
Sugars, total	76.568 g
Serine	0.8657 g
Fatty acids, total saturated 10:0	0.0116 g
Fatty acids, total saturated 18:0	1.468 g
Fatty acids, total saturated 20:4 undifferentiated	0.1236 g
Vitamin B-6	0.9669 mg
Selenium, Se	102.4537 g
Ash	14.497 g
Vitamin D	19.92 IU
Menaquinone-4	3.735 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	6.1454 g
Pantothenic acid	3.0755 mg
Phenylalanine	0.8335 g
Fatty acids, total polyunsaturated 22:1 c	0.0106 g
Copper, Cu	0.4735 mg
Betaine	71.2072 mg
Thiamin	1.2168 mg
Methionine	0.3451 g
Iron, Fe	9.6387 mg
Carbohydrate, by difference	186.1617 g
Phosphorus, P	1460.5749 mg
Folate, total	40.5125 g
Tocopherol, gamma	0.747 mg
Fatty acids, total saturated 4:0	0.0031 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0066 g
Fatty acids, total saturated 22:1 undifferentiated	0.0106 g
Lycopene	8553.15 g
Alanine	0.7723 g
Cholesterol	90.2731 mg
Valine	0.8462 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.033 g
Fatty acids, total saturated 18:2 undifferentiated	3.1984 g
Glycine	0.5701 g
Carotene, alpha	114.54 g
Glucose (dextrose)	20.037 g
Fatty acids, total saturated 14:0	0.1364 g
Zinc, Zn	6.0399 mg
Isoleucine	0.6994 g
Maltose	3.8883 g
Tocopherol, delta	0.0249 mg
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	3.5704 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0249 mg
Fatty acids, total polyunsaturated 17:1	0.029 g
Leucine	1.5024 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0575 g
Tocotrienol, alpha	0.0498 mg
Vitamin A, IU	728.8825 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0156 g
Folate, DFE	59.27 g
Tryptophan	0.1868 g
Vitamin C, total ascorbic acid	0.498 mg
Folic acid	26.84 g
Fatty acids, total polyunsaturated 16:1 c	0.2487 g
Fatty acids, total polyunsaturated 18:1 c	5.4237 g
Fatty acids, total saturated 20:0	0.033 g
Starch	87.7598 g
Lactose	1.3429 g
Tyrosine	0.6011 g
Vitamin B-12	1.5206 g
Vitamin K (phylloquinone)	3.486 g
Fatty acids, total saturated	4.8823 g
Histidine	0.4212 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0137 g
Fatty acids, total monounsaturated	6.6359 g
Threonine	0.6096 g
Folate, food	13.6725 g
Fatty acids, total polyunsaturated 17:0	0.0386 g
Vitamin D (D2 + D3)	0.498 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	47.31 g
Vitamin E (alpha-tocopherol)	2.2161 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.6454 g
Fatty acids, total trans-monoenoic	0.5879 g
Magnesium, Mg	115.0547 mg
Lysine	0.6711 g
Potassium, K	1100.5978 mg
Fatty acids, total polyunsaturated 24:1 c	0.0203 g
Cystine	0.3132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Water	0.66 cup	0	0	0
shortening	0	0	0	0
yellow cornmeal	2 tablespoons	50.935	10.7177	0.5185
barbecue sauce	1 cup	418.32	46.6626	11.0058
hot dog	8	0	0	0
wooden skewer	8	0	0	0
pancake mix	1 cup	574.6547	115.009	4.8408