Wellington Slush(Non Alcoholic)

1. Add pineapple, orange juice, and sugar to a blender. Blend to mix well.

2. Add the ice cubes and blend until smooth.

3. Slice kiwifruit into halves and spoon fruit into the existing mixture.

4. Pulse until just blended, taking care not to crush the kiwifruit seeds.

5. Pour into two serving glasses. Serve and enjoy!

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Nutrient	Quantity
Total fats	0.224 g
Protein	0.734 g
Carbohydrates	17.173 g
Energy	72.0667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0218 g
Water	126.721 g
Aspartic acid	0.0465 g
Calcium, Ca	17.6533 mg
Lutein + zeaxanthin	71.3 g
Fiber, total dietary	0.2907 g
Carotene, beta	22.96 g
Niacin	0.4138 mg
Vitamin A, RAE	6.2 g
Arginine	0.0291 g
Riboflavin	0.0361 mg
Glutamic acid	0.0205 g
Sodium, Na	2.2867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0048 g
Total lipid (fat)	0.224 g
Manganese, Mn	0.4287 mg
Fructose	3.175 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	0.0172 g
Sucrose	1.275 g
Choline, total	6.594 mg
Sugars, total	13.5247 g
Serine	0.0081 g
Fatty acids, total saturated 18:0	0.0031 g
Vitamin B-6	0.1081 mg
Selenium, Se	0.1453 g
Ash	0.4813 g
Fatty acids, total saturated 18:1 undifferentiated	0.0298 g
Pantothenic acid	0.1645 mg
Phenylalanine	0.0056 g
Copper, Cu	0.0848 mg
Thiamin	0.1041 mg
Methionine	0.0019 g
Iron, Fe	0.3823 mg
Carbohydrate, by difference	17.173 g
Phosphorus, P	17.2067 mg
Folate, total	33.6 g
Alanine	0.0093 g
Valine	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	0.038 g
Glycine	0.0056 g
Carotene, alpha	3.72 g
Glucose (dextrose)	3.875 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.1227 mg
Isoleucine	0.005 g
Fatty acids, total polyunsaturated	0.0598 g
Leucine	0.0081 g
Vitamin A, IU	128.1667 IU
Folate, DFE	33.6 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	39.3333 mg
Tyrosine	0.0025 g
Vitamin K (phylloquinone)	0.312 g
Fatty acids, total saturated	0.0216 g
Histidine	0.0019 g
Fatty acids, total monounsaturated	0.034 g
Threonine	0.005 g
Folate, food	33.6 g
Cryptoxanthin, beta	104.78 g
Vitamin E (alpha-tocopherol)	0.0415 mg
Magnesium, Mg	16.82 mg
Lysine	0.0056 g
Potassium, K	232.3333 mg
Cystine	0.0031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Sugar	2	0	0	0
Pineapple juice	0.33 cup	44.1667	10.725	0.1
Kiwi fruit	2	0	0	0
ice cube	2 cups	0	0	0