Welsh Cake

1. Mix together the flour, baking powder, salt and sugar.

2. Cut in the Crisco until all dry ingredients are somewhat incorporated.

3. Mix together the 2 eggs, milk and vanilla, then add to the flour mixture.

4. Stir in the raisins, etc.

5. Bake in greased tube pan or large loaf pans at 35o* for 1 hour.

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Nutrient	Quantity
Total fats	28.0747 g
Protein	97.106 g
Carbohydrates	1058.8329 g
Energy	4888.368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7345 g
Water	527.7321 g
Aspartic acid	5.4575 g
Calcium, Ca	1813.096 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	21.8048 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	17.08 g
Niacin	20.4331 mg
Vitamin A, RAE	323.24 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.3007 g
Riboflavin	1.5763 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	10.3335 g
Sodium, Na	2345.218 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2581 g
Total lipid (fat)	28.0747 g
Manganese, Mn	8.3275 mg
Proline	3.0278 g
Fatty acids, total saturated 16:0	6.8002 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	400.7276 g
Choline, total	494.163 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	512.3728 g
Serine	3.3938 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	1.9551 g
Fatty acids, total saturated 20:4 undifferentiated	0.2764 g
Vitamin B-6	3.7513 mg
Selenium, Se	164.9118 g
Ash	24.4099 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	8.3035 g
Pantothenic acid	7.8517 mg
Phenylalanine	3.0811 g
Copper, Cu	2.0198 mg
Betaine	1.764 mg
Thiamin	1.2421 mg
Retinol	320.8 g
Methionine	1.4926 g
Iron, Fe	12.8962 mg
Carbohydrate, by difference	1058.8329 g
Phosphorus, P	1925.506 mg
Folate, total	114.93 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	3.0943 g
Cholesterol	481.4 mg
Valine	3.56 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.0538 g
Glycine	2.2707 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.8183 g
Zinc, Zn	9.6044 mg
Isoleucine	2.6108 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	5.2941 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.8998 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1105.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	114.93 g
Tryptophan	0.7196 g
Vitamin C, total ascorbic acid	5.28 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	2.8715 g
Vitamin B-12	3.688 g
Vitamin K (phylloquinone)	6.977 g
Fatty acids, total saturated	10.5816 g
Alcohol, ethyl	1.4448 g
Histidine	1.4825 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.614 g
Threonine	2.2102 g
Folate, food	114.93 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	2.964 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1141 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	362.902 mg
Lysine	2.8644 g
Potassium, K	2689.356 mg
Cystine	0.9946 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2 cups	1611.96	403.192	0
Salt	1 teaspoon	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Egg	2	143	0.72	9.51
flour	4 cups	2313.12	506.4216	8.9744
Raisin	1 cup	498.3	131.208	0.759
vanilla	1 teaspoon	12.096	0.5313	0.0025
butter flavor crisco	6 ounces	151.3	0	0.85