Welsh Chicken, Leek And Broccoli Casserole

1. Preheat the oven to 160C/320F (moderate oven).

2. Cook the chicken (microwave, poach, steam or saute) and cut into bite-sized pieces.

3. Simmer the leeks and broccoli about 5 mins in the stock to partially cook, and then add the chicken. Put in a casserole dish, season to taste, and cover with breadcrumbs.

4. Cover and place in a moderate oven for about an hour.

5. Remove from the oven, remove the cover, and place under the broiler until brown. Serve straight from the casserole dish.

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Nutrient	Quantity
Total fats	172.4069 g
Protein	393.7146 g
Carbohydrates	78.6978 g
Energy	3514.7509 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9413 g
Water	1939.1676 g
Aspartic acid	34.66 g
Calcium, Ca	517.1707 mg
Lutein + zeaxanthin	9897.3953 g
Fiber, total dietary	10.5307 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	4864.4391 g
Niacin	185.9654 mg
Vitamin A, RAE	842.5413 g
Arginine	23.9149 g
Riboflavin	1.9888 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total saturated 20:1	1.824 g
Glutamic acid	57.3284 g
Sodium, Na	1607.0027 mg
Fatty acids, total saturated 16:1 undifferentiated	9.2855 g
Total lipid (fat)	172.4069 g
Manganese, Mn	2.6995 mg
Fructose	0.6188 g
Proline	17.7086 g
Fatty acids, total saturated 16:0	36.1838 g
Sucrose	0.091 g
Choline, total	1299.6317 mg
Sugars, total	23.0291 g
Serine	13.7542 g
Fatty acids, total saturated 18:0	9.9466 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.9787 mg
Selenium, Se	313.2766 g
Ash	25.3916 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	58.7044 g
Pantothenic acid	15.7439 mg
Phenylalanine	15.1613 g
Copper, Cu	1.4261 mg
Betaine	159.7557 mg
Thiamin	1.5639 mg
Retinol	437.8492 g
Methionine	10.3311 g
Iron, Fe	24.1202 mg
Carbohydrate, by difference	78.6978 g
Phosphorus, P	3440.6241 mg
Folate, total	432.2044 g
Tocopherol, gamma	1.2433 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.9669 g
Cholesterol	1168.3978 mg
Valine	18.8744 g
Fatty acids, total saturated 18:2 undifferentiated	32.3791 g
Glycine	22.6745 g
Carotene, alpha	22.75 g
Glucose (dextrose)	0.4459 g
Fatty acids, total saturated 14:0	1.4716 g
Zinc, Zn	15.7684 mg
Isoleucine	19.5946 g
Maltose	0.1911 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	36.8605 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	28.3853 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	9641.4523 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	432.2044 g
Tryptophan	4.3845 g
Vitamin C, total ascorbic acid	136.0831 mg
Fatty acids, total saturated 20:0	0.0018 g
Lactose	0.1911 g
Tyrosine	12.6418 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	306.1247 g
Fatty acids, total saturated	49.2496 g
Histidine	11.5069 g
Fatty acids, total monounsaturated	70.7339 g
Threonine	16.1328 g
Folate, food	432.2044 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	0.91 g
Vitamin E (alpha-tocopherol)	9.8537 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	609.3089 mg
Lysine	31.7745 g
Potassium, K	5347.6448 mg
Cystine	5.1103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4	3120.7192	0	167.8294
Broccoli	1	30.94	6.0424	0.3367
breadcrumb	0.5 cup	0	0	0
chicken stock	1 cup	86.4	8.472	2.88
leek	1 lb	276.6917	64.1834	1.3608