Welsh Froise

1. Mix ingredients together, making a thin batter.

2. Pour like pancakes on a hot, greased griddle.

3. Add a few currants in the middle of batter while frying.

4. Brown on both sides. Put on plate and spread with butter and sugar.

5. Stack like pancakes, then use a sharp knife and cut into quarters.

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Nutrient	Quantity
Total fats	29.0626 g
Protein	42.8175 g
Carbohydrates	250.1121 g
Energy	1453.504 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6131 g
Water	580.3096 g
Aspartic acid	3.9477 g
Calcium, Ca	665.252 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	5.688 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	34.16 g
Niacin	6.8156 mg
Vitamin A, RAE	391.2 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.4821 g
Riboflavin	1.3595 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	7.7279 g
Sodium, Na	353.788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2135 g
Total lipid (fat)	29.0626 g
Manganese, Mn	3.0476 mg
Proline	2.6886 g
Fatty acids, total saturated 16:0	7.1053 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.37 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	27.3764 g
Choline, total	377.33 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	52.6748 g
Serine	2.6329 g
Fatty acids, total saturated 10:0	0.372 g
Fatty acids, total saturated 18:0	2.6577 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.416 mg
Selenium, Se	84.543 g
Ash	6.3038 g
Vitamin D	91.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	8.4383 g
Pantothenic acid	5.5171 mg
Phenylalanine	2.2267 g
Copper, Cu	0.5528 mg
Betaine	3.228 mg
Thiamin	0.6196 mg
Retinol	379.6 g
Methionine	1.1263 g
Iron, Fe	3.6904 mg
Carbohydrate, by difference	250.1121 g
Phosphorus, P	873.496 mg
Folate, total	80.88 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.37 g
Alanine	2.044 g
Cholesterol	420.8 mg
Valine	2.6881 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.9423 g
Glycine	1.3674 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.5014 g
Zinc, Zn	5.1511 mg
Isoleucine	2.0447 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	3.861 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.7017 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1459.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	80.88 g
Tryptophan	0.5328 g
Vitamin C, total ascorbic acid	101.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	2.0191 g
Vitamin B-12	3.086 g
Vitamin K (phylloquinone)	1.764 g
Fatty acids, total saturated	13.161 g
Histidine	1.1257 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.7006 g
Threonine	1.7076 g
Folate, food	80.88 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.488 g
Vitamin E (alpha-tocopherol)	2.2123 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	157.742 mg
Lysine	2.6909 g
Potassium, K	1150.604 mg
Cystine	0.6183 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
flour	1.5 cups	867.42	189.9081	3.3654
currant	0.5 cup	35.28	8.6128	0.2296
oleo	1 tablespoon	0	0	0