Welsh Leek Pie

1. Clean leeks well and chop in 1-inch pieces.

2. Boil chicken broth and lemon juice, rind and butter.

3. Add leeks and cook uncovered 12 to 15 minutes.

4. Beat together cheese, cream and eggs until creamy and well blended.

5. Add 1/2 cup cooking broth while stirring.

6. Add to cooked leeks and simmer until thickened (light cream sauce).

7. Add salt and pepper to taste.

8. Grease pie plate. Dust with bread crumbs. Line with pie crust.

9. Flute edges. Pour in leek mixture. Bake at 375° for 40 minutes until golden and custard is set.

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Nutrient	Quantity
Total fats	65.223 g
Protein	91.6225 g
Carbohydrates	101.0268 g
Energy	1336.0404 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8566 g
Water	1066.7156 g
Aspartic acid	7.7652 g
Calcium, Ca	929.5942 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0384 g
Lutein + zeaxanthin	11152.2429 g
Fiber, total dietary	12.4638 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0557 g
Fatty acids, total saturated 22:0	0.0125 g
Carotene, beta	5412.0662 g
Niacin	7.3105 mg
Vitamin A, RAE	1042.8421 g
Fatty acids, total trans-polyenoic	0.0948 g
Arginine	4.956 g
Riboflavin	2.0266 mg
Fatty acids, total trans-polyenoic 22:4	0.029 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.2437 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1086 g
Fatty acids, total saturated 20:1	0.1062 g
Glutamic acid	16.8486 g
Sodium, Na	2732.4042 mg
Fatty acids, total saturated 16:1 undifferentiated	0.915 g
Total lipid (fat)	65.223 g
Manganese, Mn	3.3245 mg
Proline	6.8727 g
Fatty acids, total saturated 16:0	12.3001 g
Fatty acids, total polyunsaturated 16:1 t	0.0387 g
Fatty acids, total saturated 8:0	0.2198 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3242 g
Choline, total	732.6066 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0804 g
Fatty acids, total polyunsaturated 18:1 t	0.3133 g
Sugars, total	34.1522 g
Serine	5.4366 g
Fatty acids, total saturated 10:0	0.5523 g
Fatty acids, total saturated 18:0	4.8346 g
Fatty acids, total saturated 20:4 undifferentiated	0.3934 g
Vitamin B-6	1.8596 mg
Selenium, Se	111.2868 g
Ash	17.6204 g
Vitamin D	195.5 IU
Menaquinone-4	3.78 g
Fatty acids, total saturated 18:1 undifferentiated	18.0933 g
Pantothenic acid	6.5643 mg
Phenylalanine	4.3993 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	1.5221 mg
Betaine	3.54 mg
Thiamin	0.9132 mg
Retinol	592.7 g
Methionine	2.1821 g
Iron, Fe	16.3208 mg
Carbohydrate, by difference	101.0268 g
Phosphorus, P	1569.6533 mg
Folate, total	522.0429 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.072 mg
Fatty acids, total saturated 4:0	0.6854 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	3.7846 g
Cholesterol	850.56 mg
Valine	5.5061 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0583 g
Fatty acids, total saturated 18:2 undifferentiated	10.7466 g
Glycine	2.5507 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	2.2185 g
Zinc, Zn	6.6181 mg
Isoleucine	4.3755 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.609 g
Fatty acids, total polyunsaturated	12.2869 g
Fatty acids, total saturated 14:1	0.1886 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0435 g
Leucine	7.8512 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0936 g
Tocotrienol, alpha	0.147 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	11031.3658 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.02 g
Folate, DFE	522.0429 g
Tryptophan	1.1523 g
Vitamin C, total ascorbic acid	65.4304 mg
Fatty acids, total polyunsaturated 16:1 c	0.5601 g
Fatty acids, total polyunsaturated 18:1 c	8.8994 g
Fatty acids, total saturated 20:0	0.0201 g
Fatty acids, total saturated 6:0	0.2877 g
Lactose	12.09 g
Tyrosine	4.0177 g
Vitamin B-12	3.886 g
Vitamin K (phylloquinone)	252.54 g
Fatty acids, total saturated	22.9989 g
Histidine	2.2977 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0246 g
Fatty acids, total monounsaturated	19.3658 g
Threonine	3.8079 g
Folate, food	522.0429 g
Fatty acids, total polyunsaturated 17:0	0.1574 g
Vitamin D (D2 + D3)	4.9 g
Fatty acids, total polyunsaturated 24:0	0.0027 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0026 g
Cryptoxanthin, beta	18.4417 g
Vitamin D3 (cholecalciferol)	4.9 g
Vitamin E (alpha-tocopherol)	7.6407 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.4468 g
Fatty acids, total trans-monoenoic	0.352 g
Magnesium, Mg	240.7167 mg
Lysine	6.3718 g
Potassium, K	2043.9475 mg
Cystine	1.0672 g
Fluoride, F	135.82 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Butter	2 tablespoons	171	7.857	14.4
Cottage cheese	2 cups	411.6	14.196	18.06
Egg	4	286	1.44	19.02
Heavy Cream	0.25 cup	102	0.822	10.824
salt pepper	0	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104
pie crust	1	0	0	0
leek	6	325.74	75.561	1.602
fine breadcrumb	3 tablespoons	0	0	0