Welsh Meatballs (Ffagodau) (Faggots)

1. In a meat grinder, grind the liver, pork, and fatback finely.

2. Mix all of the ingredients together well and mold into 1 1/2 inch meatballs.

3. Place them in a greased pan and add 1 cup of water.

4. Bake for 40 minutes in a preheated 350 oven.

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Nutrient	Quantity
Total fats	199.0622 g
Protein	343.8978 g
Carbohydrates	36.5604 g
Energy	3408.2009 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5669 g
Water	1262.6477 g
Aspartic acid	23.8177 g
Calcium, Ca	702.7864 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0997 g
Lutein + zeaxanthin	256.721 g
Fiber, total dietary	0.403 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0836 g
Carotene, beta	2129.8444 g
Niacin	141.951 mg
Hydroxyproline	0.4171 g
Vitamin A, RAE	45270.589 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	15.7976 g
Riboflavin	26.8321 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0675 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0832 g
Fatty acids, total saturated 20:1	1.3017 g
Glutamic acid	33.8881 g
Sodium, Na	1195.6828 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9864 g
Total lipid (fat)	199.0622 g
Manganese, Mn	3.0351 mg
Fructose	0.0026 g
Proline	12.0335 g
Fatty acids, total saturated 16:0	39.0611 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.4764 g
Sucrose	0.0002 g
Choline, total	3463.6241 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.1924 g
Serine	11.2993 g
Fatty acids, total saturated 10:0	0.1397 g
Fatty acids, total saturated 18:0	27.4351 g
Fatty acids, total saturated 20:4 undifferentiated	2.1071 g
Vitamin B-6	11.7425 mg
Selenium, Se	580.3365 g
Ash	21.1905 g
Vitamin D	485.2677 IU
Fatty acids, total saturated 18:1 undifferentiated	72.3774 g
Pantothenic acid	68.2071 mg
Phenylalanine	12.6546 g
Copper, Cu	89.884 mg
Betaine	40.1458 mg
Thiamin	4.9781 mg
Retinol	45087.0407 g
Methionine	6.6883 g
Iron, Fe	55.0296 mg
Carbohydrate, by difference	36.5604 g
Phosphorus, P	5129.5549 mg
Folate, total	2739.539 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.9601 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.23 g
Alanine	14.7022 g
Cholesterol	3241.6702 mg
Valine	15.2048 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	18.6155 g
Glycine	14.7119 g
Carotene, alpha	99.8716 g
Glucose (dextrose)	0.1878 g
Fatty acids, total saturated 14:0	2.1579 g
Zinc, Zn	48.6854 mg
Isoleucine	11.9037 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2282 g
Fatty acids, total polyunsaturated	23.1948 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.1239 g
Leucine	22.8094 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0398 mg
Vitamin A, IU	154012.8017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0579 g
Folate, DFE	2739.539 g
Tryptophan	3.1954 g
Vitamin C, total ascorbic acid	14.8819 mg
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.7014 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	9.6312 g
Vitamin B-12	545.3999 g
Vitamin K (phylloquinone)	30.5925 g
Fatty acids, total saturated	69.7654 g
Histidine	8.168 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0876 g
Fatty acids, total monounsaturated	78.8384 g
Threonine	10.928 g
Folate, food	2739.539 g
Fatty acids, total polyunsaturated 17:0	0.283 g
Vitamin D (D2 + D3)	11.88 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	122.6544 g
Vitamin D3 (cholecalciferol)	11.88 g
Vitamin E (alpha-tocopherol)	7.5644 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1786 g
Fatty acids, total trans	1.5603 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	322.0818 mg
Lysine	20.6093 g
Potassium, K	5117.3056 mg
Cystine	4.3133 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Egg	1	71.5	0.36	4.755
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
sage	2 teaspoons	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
breadcrumb	2 cups	403.4676	0	2.2667
yellow onion	2	0	0	0
pork	1 lb	1705.536	0	159.0775
pork butt	1 lb	403.4676	0	2.2667
beef liver	2	1224.0028	35.2694	32.9121