Welsh Onion Cake

1. Preheat the oven to 375 degrees.

2. Grease a 7 inch souffle dish and place a layer of potatoes on the bottom and then a layer of onions, dot with butter and sprinkle with salt and pepper.

3. Repeat the layers, finishing off with potatoes. Brush with butter and bake for 1 to 1 1/4 hours.

4. Serve hot.

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Nutrient	Quantity
Total fats	41.0508 g
Protein	17.6422 g
Carbohydrates	43.4573 g
Energy	575.5034 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3178 g
Water	204.6494 g
Aspartic acid	1.6123 g
Calcium, Ca	409.3731 mg
Lutein + zeaxanthin	9.0718 g
Fiber, total dietary	11.7652 g
Carotene, beta	2.268 g
Niacin	5.3023 mg
Vitamin A, RAE	2.5515 g
Arginine	2.4821 g
Riboflavin	0.495 mg
Fatty acids, total saturated 20:1	0.057 g
Glutamic acid	3.9633 g
Sodium, Na	72.0088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1225 g
Total lipid (fat)	41.0508 g
Manganese, Mn	1.5318 mg
Fructose	2.9257 g
Proline	0.7187 g
Fatty acids, total saturated 16:0	3.7274 g
Sucrose	2.2453 g
Choline, total	13.8346 mg
Sugars, total	9.6161 g
Serine	0.8734 g
Fatty acids, total saturated 18:0	1.7263 g
Vitamin B-6	0.3989 mg
Selenium, Se	1.134 g
Ash	5.0463 g
Fatty acids, total saturated 18:1 undifferentiated	15.2509 g
Pantothenic acid	0.8692 mg
Phenylalanine	0.8596 g
Copper, Cu	1.4646 mg
Betaine	0.2268 mg
Thiamin	1.1955 mg
Methionine	0.5046 g
Iron, Fe	2.6111 mg
Carbohydrate, by difference	43.4573 g
Phosphorus, P	705.3468 mg
Folate, total	126.4402 g
Alanine	0.8394 g
Valine	0.8938 g
Fatty acids, total saturated 18:2 undifferentiated	17.5957 g
Glycine	1.0943 g
Glucose (dextrose)	4.4679 g
Fatty acids, total saturated 14:0	0.1112 g
Zinc, Zn	4.3319 mg
Isoleucine	0.6833 g
Fatty acids, total polyunsaturated	17.9323 g
Leucine	1.2168 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	61.5194 IU
Folate, DFE	126.4402 g
Tryptophan	0.3635 g
Vitamin C, total ascorbic acid	16.7829 mg
Phytosterols	34.0194 mg
Tyrosine	0.6663 g
Vitamin K (phylloquinone)	0.9072 g
Fatty acids, total saturated	5.8124 g
Histidine	0.4775 g
Fatty acids, total monounsaturated	15.4465 g
Threonine	0.6761 g
Folate, food	126.4402 g
Vitamin E (alpha-tocopherol)	0.0454 mg
Magnesium, Mg	104.3276 mg
Lysine	0.5741 g
Potassium, K	683.2291 mg
Cystine	0.3153 g
Fluoride, F	2.4948 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	3 ounces	484.785	22.2746	40.824
Onion	8 ounces	90.7184	21.1827	0.2268
Potato	2	0	0	0
Pepper	0	0	0	0