Welsh Rabbit (Rarebit)

1. Put everything except the cream and egg in a double boiler over low heat. Cook slowly until the cheese melts, stirring occasionally.

2. Add cream and egg. Stir constantly until thick (wooden spoon or silicone is best).

3. Taste, add more seasoning if you like. Maybe some Worcesteshir if you want.

4. Pour over toast (nice dark bread great) or broiled tomato slices.

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Nutrient	Quantity
Total fats	72.9923 g
Protein	27.7827 g
Carbohydrates	13.9389 g
Energy	791.7903 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2574 g
Water	132.37 g
Aspartic acid	2.3066 g
Calcium, Ca	461.4373 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	288.0599 g
Fiber, total dietary	4.0843 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	84.9617 g
Niacin	2.6946 mg
Vitamin A, RAE	217.3219 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.0001 g
Riboflavin	0.5645 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0237 g
Glutamic acid	5.9229 g
Sodium, Na	860.6005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6732 g
Total lipid (fat)	72.9923 g
Manganese, Mn	1.8058 mg
Proline	1.9755 g
Fatty acids, total saturated 16:0	11.4683 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	3.0847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	157.3558 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.5418 g
Serine	1.6115 g
Fatty acids, total saturated 10:0	2.7259 g
Fatty acids, total saturated 18:0	5.0478 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2795 mg
Selenium, Se	25.1526 g
Ash	6.1239 g
Vitamin D	55.175 IU
Fatty acids, total saturated 18:1 undifferentiated	10.6329 g
Pantothenic acid	2.3521 mg
Phenylalanine	1.4361 g
Copper, Cu	0.7607 mg
Betaine	0.15 mg
Thiamin	0.2689 mg
Retinol	209.6 g
Methionine	0.754 g
Iron, Fe	4.2151 mg
Carbohydrate, by difference	13.9389 g
Phosphorus, P	620.0929 mg
Folate, total	90.2892 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.4461 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	1.1638 g
Cholesterol	236.625 mg
Valine	1.8925 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.701 g
Glycine	0.8794 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	9.5528 g
Zinc, Zn	4.2928 mg
Isoleucine	1.3795 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	18.7934 g
Fatty acids, total polyunsaturated	5.1158 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.3657 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	831.1762 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	90.2892 g
Tryptophan	0.403 g
Vitamin C, total ascorbic acid	3.8543 mg
Phytosterols	0.0934 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4801 g
Tyrosine	1.3699 g
Vitamin B-12	1.2685 g
Vitamin K (phylloquinone)	3.3624 g
Fatty acids, total saturated	52.0803 g
Histidine	0.8443 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	11.5718 g
Threonine	1.0771 g
Folate, food	90.2892 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.3375 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	11.7668 g
Vitamin D3 (cholecalciferol)	1.3375 g
Vitamin E (alpha-tocopherol)	0.7391 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	69.8827 mg
Lysine	1.9838 g
Potassium, K	698.4058 mg
Cystine	0.3486 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cream	0.5 cup	396	7.98	41.616
Egg	1	71.5	0.36	4.755
Cheese	0.5	238.275	1.5795	19.3995
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
cayenne pepper	1 pinch	0.3578	0.0637	0.0194