Welsh Rarebit

1. Melter butter in saucepan over medium heat.

2. Blend in flour gradually and cook, stirring constantly until mixture bubbles.

3. Stir in milk gradually and stir til thickened.

4. Add grated cheese and mustard.

5. Stir til cheese is melted.

6. Add seasonings.

7. Serve immediately over hot toast or crackers.

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Nutrient	Quantity
Total fats	38.0606 g
Protein	25.2743 g
Carbohydrates	59.2793 g
Energy	664.795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5522 g
Water	436.0821 g
Aspartic acid	2.2418 g
Calcium, Ca	746.5039 mg
Lutein + zeaxanthin	152.8987 g
Fiber, total dietary	5.1593 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	205.7848 g
Niacin	3.936 mg
Vitamin A, RAE	241.7809 g
Arginine	1.7859 g
Riboflavin	1.069 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	5.5818 g
Sodium, Na	243.7843 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0668 g
Total lipid (fat)	38.0606 g
Manganese, Mn	1.0525 mg
Fructose	0.0388 g
Proline	1.9806 g
Fatty acids, total saturated 16:0	6.0881 g
Fatty acids, total saturated 8:0	0.3661 g
Sucrose	0.0047 g
Choline, total	71.8154 mg
Sugars, total	24.7551 g
Serine	1.4599 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	2.6997 g
Vitamin B-6	0.3866 mg
Selenium, Se	22.581 g
Ash	5.7652 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	12.1555 g
Pantothenic acid	2.3933 mg
Phenylalanine	1.318 g
Copper, Cu	0.8959 mg
Betaine	2.9777 mg
Thiamin	0.8457 mg
Retinol	219.6 g
Methionine	0.7136 g
Iron, Fe	1.53 mg
Carbohydrate, by difference	59.2793 g
Phosphorus, P	779.9927 mg
Folate, total	70.1237 g
Tocopherol, gamma	0.027 mg
Fatty acids, total saturated 4:0	0.366 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.02 g
Alanine	1.0439 g
Cholesterol	48.8 mg
Valine	1.561 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	10.0156 g
Glycine	0.9356 g
Carotene, alpha	3.5499 g
Glucose (dextrose)	0.0153 g
Fatty acids, total saturated 14:0	1.5068 g
Zinc, Zn	4.1596 mg
Isoleucine	1.2161 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.3763 g
Fatty acids, total polyunsaturated	10.5776 g
Tocotrienol, gamma	0.0005 mg
Leucine	2.2238 g
Tocotrienol, alpha	0.0235 mg
Vitamin A, IU	1139.7475 IU
Folate, DFE	70.1237 g
Tryptophan	0.3925 g
Vitamin C, total ascorbic acid	0.8219 mg
Phytosterols	1.0982 mg
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	1.2073 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	5.0936 g
Fatty acids, total saturated	12.2543 g
Histidine	0.7451 g
Fatty acids, total monounsaturated	12.2622 g
Threonine	1.0517 g
Folate, food	70.1237 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	36.0612 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.5659 mg
Magnesium, Mg	103.9366 mg
Lysine	1.6108 g
Potassium, K	871.894 mg
Cystine	0.2878 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Cheddar cheese	2 cups	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Mustard	1 teaspoon	0.315	0.0545	0.0049
Pepper	1 dash	0.251	0.064	0.0033
flour	3 tablespoons	108.4275	23.7385	0.4207
toast cracker	0	0	0	0