Welsh Rarebit With Rabbit

1. Melt butter in large saucepan; add cheese, mustard and hot sauce; heat until cheese melts--stirring all the while.

2. Gradually add the beer, stirring continuously; then add meat if using.

3. Stir in beaten egg, until egg sets; remove from heat.

4. Cut toast into "points" and lay two points on each plate.

5. Pour one-sixth of the sauce over each plate; garnish with one tomato wedge.

6. NOTE: try Monterey Jack, Swiss, mild Cheddar for different flavors!

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Nutrient	Quantity
Total fats	17.2788 g
Protein	21.8833 g
Carbohydrates	11.3708 g
Energy	286.2099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1156 g
Water	329.7076 g
Aspartic acid	2.3972 g
Calcium, Ca	130.4888 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0275 g
Lutein + zeaxanthin	1034.9176 g
Fiber, total dietary	3.3457 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	1005.5635 g
Niacin	1.7638 mg
Vitamin A, RAE	334.2231 g
Fatty acids, total trans-polyenoic	0.0182 g
Arginine	1.4215 g
Riboflavin	0.7569 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0373 mg
Fatty acids, total polyunsaturated 15:0	0.0121 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0726 g
Fatty acids, total saturated 20:1	0.0583 g
Glutamic acid	3.7071 g
Sodium, Na	283.0694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3113 g
Total lipid (fat)	17.2788 g
Manganese, Mn	0.3906 mg
Fructose	3.0719 g
Proline	0.8598 g
Fatty acids, total saturated 16:0	3.6117 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3144 g
Sucrose	0.0105 g
Choline, total	456.787 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0347 g
Sugars, total	6.4761 g
Serine	1.5733 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	1.3373 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.4446 mg
Selenium, Se	47.725 g
Ash	3.1254 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1173 g
Pantothenic acid	2.5457 mg
Phenylalanine	1.1355 g
Fatty acids, total polyunsaturated 22:1 c	0.0528 g
Copper, Cu	0.3244 mg
Betaine	0.6834 mg
Thiamin	0.2156 mg
Retinol	240 g
Methionine	0.6166 g
Iron, Fe	3.4341 mg
Carbohydrate, by difference	11.3708 g
Phosphorus, P	393.6132 mg
Folate, total	109.2582 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.1256 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0528 g
Lycopene	5747.7811 g
Alanine	1.2176 g
Cholesterol	558 mg
Valine	1.3863 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0354 g
Fatty acids, total saturated 18:2 undifferentiated	3.5621 g
Glycine	0.7628 g
Carotene, alpha	225.6722 g
Glucose (dextrose)	3.3709 g
Fatty acids, total saturated 14:0	0.0557 g
Zinc, Zn	2.5788 mg
Isoleucine	1.0923 g
Tocopherol, delta	0.094 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	4.1426 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.7676 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0182 g
Tocotrienol, alpha	0.1133 mg
Vitamin A, IU	2679.6246 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	109.2582 g
Tryptophan	0.2838 g
Vitamin C, total ascorbic acid	30.6192 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.2974 g
Fatty acids, total polyunsaturated 18:1 c	5.1207 g
Fatty acids, total saturated 20:0	0.0055 g
Starch	0.032 g
Tyrosine	0.8238 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	18.1677 g
Fatty acids, total saturated	5.0983 g
Histidine	0.5269 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.5717 g
Threonine	0.9397 g
Folate, food	109.2582 g
Fatty acids, total polyunsaturated 17:0	0.0331 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	14.85 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.7993 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.0574 g
Fatty acids, total trans-monoenoic	0.0392 g
Magnesium, Mg	49.7727 mg
Lysine	1.4701 g
Potassium, K	764.7303 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.4497 g
Fluoride, F	6.8629 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Tomato	1	40.2099	8.6898	0.4468
Beer	1 cup	0	0	0
Bread	6 slices	0	0	0
Egg	3	214.5	1.08	14.265
Sauce	1 dash	0	0	0
Yellow Mustard	1 teaspoon	3	0.2915	0.167
rabbit	1 cup	0	0	0
extra sharp cheddar cheese	0.5	0	0	0