Welsh Trout With Bacon Brythyll Ah Chig Moch

1. Arrange bacon in single layer in broiler pan. Cook uncovered in 400°F oven for 10 minutes; drain.

2. Sprinkle inside of fish with 2 tablespoons parsley, the salt and pepper. Arrange fish in single layer on bacon in pan. Cover and cook until fish flakes easily with fork, about 20 minutes. Split fish down center along backbone; remove as many bones as possible. Serve each fish with 2 bacon slices. Garnish with parsley. 6 servings.

3. Betty Crocker’s New international Cookbook.

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Nutrient	Quantity
Total fats	133.4371 g
Protein	42.6886 g
Carbohydrates	5.1496 g
Energy	1405.2992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8079 g
Water	155.384 g
Aspartic acid	3.9986 g
Calcium, Ca	29.8352 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.8266 g
Lutein + zeaxanthin	425.2465 g
Fiber, total dietary	0.3963 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1277 g
Fatty acids, total saturated 22:0	0.0437 g
Carotene, beta	385.8865 g
Niacin	13.6203 mg
Hydroxyproline	0.1478 g
Vitamin A, RAE	69.1112 g
Fatty acids, total trans-polyenoic	0.1176 g
Arginine	2.7428 g
Riboflavin	0.2806 mg
Fatty acids, total trans-polyenoic 22:4	0.1478 g
Tocopherol, beta	3.3936 mg
Fatty acids, total polyunsaturated 15:0	0.0605 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7871 g
Fatty acids, total saturated 20:1	1.1088 g
Glutamic acid	6.5051 g
Sodium, Na	2228.691 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9376 g
Total lipid (fat)	133.4371 g
Manganese, Mn	0.1225 mg
Fructose	0.0013 g
Proline	1.7379 g
Fatty acids, total saturated 16:0	28.7644 g
Fatty acids, total polyunsaturated 16:1 t	0.0202 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	18.8731 g
Sucrose	3.3601 g
Choline, total	161.6458 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1613 g
Fatty acids, total polyunsaturated 18:1 t	0.3058 g
Sugars, total	3.4283 g
Serine	1.7834 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	13.5054 g
Fatty acids, total saturated 20:4 undifferentiated	0.3998 g
Vitamin B-6	0.9023 mg
Selenium, Se	67.5718 g
Ash	7.4842 g
Vitamin D	53.76 IU
Fatty acids, total saturated 18:1 undifferentiated	54.1853 g
Pantothenic acid	1.9032 mg
Phenylalanine	1.7742 g
Fatty acids, total polyunsaturated 22:1 c	0.0202 g
Copper, Cu	0.16 mg
Betaine	12.4832 mg
Thiamin	0.9345 mg
Retinol	36.96 g
Methionine	1.1664 g
Iron, Fe	1.9046 mg
Carbohydrate, by difference	5.1496 g
Phosphorus, P	489.1565 mg
Folate, total	11.6497 g
Tocopherol, gamma	2.262 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0134 g
Fatty acids, total saturated 22:1 undifferentiated	0.0202 g
Lycopene	0.115 g
Alanine	2.4476 g
Cholesterol	221.76 mg
Valine	2.1599 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2361 g
Fatty acids, total saturated 18:2 undifferentiated	19.1647 g
Glycine	1.9287 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	1.6741 g
Zinc, Zn	4.0529 mg
Isoleucine	2.0204 g
Tocopherol, delta	0.0336 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	21.7005 g
Fatty acids, total saturated 14:1	0.0236 g
Tocotrienol, gamma	0.168 mg
Fatty acids, total polyunsaturated 17:1	0.3461 g
Leucine	3.5123 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1176 g
Tocotrienol, alpha	0.1057 mg
Vitamin A, IU	767.6892 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0739 g
Folate, DFE	11.6497 g
Tryptophan	0.5077 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	0.909 mg
Fatty acids, total polyunsaturated 16:1 c	2.9165 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	53.8544 g
Fatty acids, total saturated 20:0	0.2654 g
Tocotrienol, beta	0.0672 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.689 g
Vitamin B-12	1.68 g
Vitamin K (phylloquinone)	125.5813 g
Fatty acids, total saturated	44.6926 g
Histidine	1.7292 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0202 g
Fatty acids, total monounsaturated	58.6216 g
Threonine	1.8755 g
Folate, food	11.6497 g
Fatty acids, total polyunsaturated 17:0	0.3696 g
Vitamin D (D2 + D3)	1.344 g
Fatty acids, total polyunsaturated 24:0	0.0067 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1075 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	1.344 g
Vitamin E (alpha-tocopherol)	1.5078 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0168 g
Fatty acids, total trans	0.4469 g
Fatty acids, total trans-monoenoic	0.3293 g
Magnesium, Mg	45.1032 mg
Lysine	3.7885 g
Potassium, K	715.0257 mg
Cystine	0.479 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Bacon	12 slices	1401.12	4.3008	133.3584
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
trout	6 drawn	0	0	0