Wendy Jae'S Hummus

1. In a food processor or blender, pulse garlic and onions until finely chopped. Add garbanzo beans, one can at a time, and pulse to puree. Blend in sage, basil, oregano, parsley, lemon juice and oil; puree until smooth.

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Nutrient	Quantity
Total fats	50.0135 g
Protein	125.1062 g
Carbohydrates	391.9174 g
Energy	2448.5113 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7361 g
Water	113.7296 g
Aspartic acid	14.7104 g
Calcium, Ca	427.1218 mg
Lutein + zeaxanthin	215.5238 g
Fiber, total dietary	75.1453 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	393.2066 g
Niacin	9.5864 mg
Vitamin A, RAE	30.6578 g
Arginine	11.8421 g
Riboflavin	1.3232 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0107 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	21.9387 g
Sodium, Na	151.7635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2416 g
Total lipid (fat)	50.0135 g
Manganese, Mn	128.3449 mg
Fructose	0.7011 g
Proline	5.1529 g
Fatty acids, total saturated 16:0	4.6222 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.4752 g
Choline, total	605.552 mg
Sugars, total	66.5845 g
Serine	6.2783 g
Fatty acids, total saturated 10:0	0.0036 g
Fatty acids, total saturated 18:0	0.79 g
Vitamin B-6	3.5978 mg
Selenium, Se	3.9096 g
Ash	17.8249 g
Fatty acids, total saturated 18:1 undifferentiated	17.8331 g
Pantothenic acid	9.7685 mg
Phenylalanine	6.6825 g
Copper, Cu	4.0456 mg
Betaine	0.2058 mg
Thiamin	2.9385 mg
Methionine	1.6426 g
Iron, Fe	27.1626 mg
Carbohydrate, by difference	391.9174 g
Phosphorus, P	1567.1289 mg
Folate, total	3359.0508 g
Tocopherol, gamma	0.4903 mg
Alanine	5.3444 g
Valine	5.2837 g
Fatty acids, total saturated 18:2 undifferentiated	17.1638 g
Glycine	5.2125 g
Carotene, alpha	0.3 g
Glucose (dextrose)	0.9678 g
Fatty acids, total saturated 14:0	0.0561 g
Zinc, Zn	16.9943 mg
Isoleucine	5.3605 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	17.8999 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	8.8921 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	659.1679 IU
Folate, DFE	3359.0508 g
Tryptophan	1.2261 g
Vitamin C, total ascorbic acid	43.5726 mg
Phytosterols	38.9738 mg
Galactose	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.0113 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	3.1038 g
Vitamin K (phylloquinone)	108.2651 g
Fatty acids, total saturated	5.5522 g
Histidine	3.4327 g
Fatty acids, total monounsaturated	18.1339 g
Threonine	4.6506 g
Folate, food	3359.0508 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.3245 g
Vitamin E (alpha-tocopherol)	7.2046 mg
Magnesium, Mg	490.8886 mg
Lysine	8.3555 g
Potassium, K	4515.5409 mg
Cystine	1.6937 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 tablespoons	37.995	8.4303	0.1275
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Parsley	1.5 teaspoons	0.675	0.1187	0.0148
Oregano	1.5 teaspoons	3.975	1.0338	0.0642
Basil	1.5 teaspoons	0.3047	0.0351	0.0085
sage	1.5 teaspoons	0	0	0
garbanzo bean	2 cans	2266.8666	377.5112	36.2219
red onion	0.25 cup	16	3.736	0.04