Wendy'S Refried Frijoles

1. Drain beans and rinse.

2. Using a potato masher, roughly mash the beans.

3. Heat a frying pan with a little olive oil and gently fry the onions and garlic until just starting to brown.

4. Add beans and mix thoroughly.

5. Add salt to taste.

6. Stir through coriander and serve.

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Nutrient	Quantity
Total fats	0.7649 g
Protein	68.0189 g
Carbohydrates	171.5402 g
Energy	938.5748 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2345 g
Water	95.7129 g
Aspartic acid	8.1961 g
Calcium, Ca	554.701 mg
Lutein + zeaxanthin	11.45 g
Fiber, total dietary	69.9077 g
Carotene, beta	40 g
Niacin	5.7751 mg
Vitamin A, RAE	3.37 g
Arginine	4.2356 g
Riboflavin	0.6246 mg
Glutamic acid	10.4344 g
Stigmasterol	0.03 mg
Sodium, Na	33.6048 mg
Total lipid (fat)	0.7649 g
Manganese, Mn	2.8532 mg
Fructose	0.903 g
Proline	2.8608 g
Fatty acids, total saturated 16:0	0.1122 g
Sucrose	0.693 g
Choline, total	4.398 mg
Sugars, total	2.9767 g
Serine	3.6726 g
Fatty acids, total saturated 18:0	0.0138 g
Vitamin B-6	1.1807 mg
Selenium, Se	9.1866 g
Ash	10.8252 g
Fatty acids, total saturated 18:1 undifferentiated	0.0642 g
Pantothenic acid	2.2435 mg
Phenylalanine	3.6534 g
Beta-sitosterol	0.02 mg
Copper, Cu	3.0641 mg
Betaine	0.07 mg
Thiamin	1.4922 mg
Methionine	1.0138 g
Iron, Fe	25.9578 mg
Carbohydrate, by difference	171.5402 g
Phosphorus, P	1138.0214 mg
Folate, total	1100.8166 g
Alanine	2.834 g
Valine	3.5319 g
Fatty acids, total saturated 18:2 undifferentiated	0.1585 g
Glycine	2.6437 g
Carotene, alpha	0.36 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	7.1585 mg
Isoleucine	2.9781 g
Fatty acids, total polyunsaturated	0.393 g
Leucine	5.3858 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	90.949 IU
Folate, DFE	1100.8166 g
Tryptophan	0.807 g
Vitamin C, total ascorbic acid	17.8638 mg
Phytosterols	10.55 mg
Tyrosine	1.9022 g
Vitamin K (phylloquinone)	3.38 g
Fatty acids, total saturated	0.1288 g
Histidine	1.8829 g
Fatty acids, total monounsaturated	0.0643 g
Threonine	2.845 g
Folate, food	1100.8166 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.039 mg
Magnesium, Mg	448.6393 mg
Lysine	4.6425 g
Potassium, K	4217.7548 mg
Cystine	0.7338 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Coriander	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	0	0	0
red onion	1	28	6.538	0.07
red kidney bean	1 can	910.3448	164.9655	0.6897