West African Cabbage And Pineapple Salad

1. Place all salad ingredients in a large salad bowl; toss lightly.

2. In a small bowl, beat together the dressing ingredients until smooth.

3. Pour dressing over salad and gently toss to coat well.

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Nutrient	Quantity
Total fats	5.5049 g
Protein	5.6523 g
Carbohydrates	41.4149 g
Energy	214.8017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0619 g
Water	515.8468 g
Aspartic acid	0.8496 g
Calcium, Ca	166.5277 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	960.0545 g
Fiber, total dietary	9.3048 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	1093.2005 g
Niacin	2.3661 mg
Vitamin A, RAE	125.0352 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.2297 g
Riboflavin	0.269 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0172 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	1.2941 g
Sodium, Na	125.135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0749 g
Total lipid (fat)	5.5049 g
Manganese, Mn	2.0922 mg
Fructose	5.9979 g
Proline	0.2442 g
Fatty acids, total saturated 16:0	1.3822 g
Fatty acids, total saturated 8:0	0.0355 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	10.1176 g
Choline, total	42.9377 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	27.2627 g
Serine	0.2655 g
Fatty acids, total saturated 10:0	0.0909 g
Fatty acids, total saturated 18:0	0.465 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.6424 mg
Selenium, Se	2.2707 g
Ash	2.8773 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.106 g
Pantothenic acid	1.4609 mg
Phenylalanine	0.2376 g
Copper, Cu	0.4016 mg
Betaine	0.8917 mg
Thiamin	0.3237 mg
Retinol	29.04 g
Methionine	0.0748 g
Iron, Fe	2.4548 mg
Carbohydrate, by difference	41.4149 g
Phosphorus, P	130.862 mg
Folate, total	140.8067 g
Tocopherol, gamma	0.1198 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	0.115 g
Alanine	0.2279 g
Cholesterol	14.16 mg
Valine	0.233 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0055 g
Fatty acids, total saturated 18:2 undifferentiated	0.4238 g
Glycine	0.1831 g
Carotene, alpha	115.284 g
Glucose (dextrose)	5.6104 g
Fatty acids, total saturated 14:0	0.3921 g
Zinc, Zn	0.8625 mg
Isoleucine	0.1864 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.1079 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.5052 g
Fatty acids, total saturated 14:1	0.0323 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.2895 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0884 mg
Vitamin A, IU	2025.3932 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	140.8067 g
Tryptophan	0.0606 g
Vitamin C, total ascorbic acid	203.3712 mg
Phytosterols	33.2005 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	0.8348 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.0488 g
Lactose	0.8184 g
Tyrosine	0.1392 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	197.2023 g
Fatty acids, total saturated	2.6117 g
Histidine	0.104 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	1.2219 g
Threonine	0.1926 g
Folate, food	140.8067 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	5.5988 g
Vitamin E (alpha-tocopherol)	1.3057 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	68.2137 mg
Lysine	0.272 g
Potassium, K	1030.6407 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0683 g
Fluoride, F	6.6166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	0	0	0
Salt	0.5 teaspoon	0	0	0
Cabbage	1	22.25	5.162	0.089
Pineapple	1 cup	82.5	21.648	0.198
Cream	2 tablespoons	47.52	1.1112	4.644
Tomato	0.5 cup	20.7	4.59	0.18
Celery	1 cup	16.16	2.9997	0.1717
Parsley	0.5 tablespoon	0.684	0.1203	0.015
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green pepper	0.5 cup	14.9	3.4568	0.1267
tarragon	0.25 teaspoon	0.4425	0.0753	0.0109
thyme	0.25 teaspoon	0.202	0.0489	0.0034
nonfat yogurt	1 cup	0	0	0
scallion	0.25 cup	8	1.835	0.0475