West African Chicken

1. Heat oil in a heavy pan and fry chicken and onion until golden.

2. Add curry powder and cook for 1 minute, stirring continuously.

3. Add remaining ingredients, bring to the boil, then cover and simmer for 20 minutes, stirring occasionally.

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Nutrient	Quantity
Total fats	10708.7774 g
Protein	24489.71 g
Carbohydrates	3720.7036 g
Energy	212526.6645 kCal
Fatty acids, total saturated 18:3 undifferentiated	93.8001 g
Water	168716.9966 g
Aspartic acid	2237.5807 g
Calcium, Ca	22047.97 mg
Lutein + zeaxanthin	117036.6819 g
Fiber, total dietary	1147.9549 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	426462.4386 g
Niacin	11804.4969 mg
Vitamin A, RAE	67211.3572 g
Arginine	1482.7379 g
Riboflavin	114.5353 mg
Tocopherol, beta	9.5644 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	113.6515 g
Glutamic acid	3899.5841 g
Stigmasterol	3.52 mg
Sodium, Na	76354.3757 mg
Fatty acids, total saturated 16:1 undifferentiated	568.2262 g
Total lipid (fat)	10708.7774 g
Manganese, Mn	129.8486 mg
Fructose	1303.6084 g
Proline	1096.5948 g
Fatty acids, total saturated 16:0	2235.66 g
Fatty acids, total saturated 8:0	0.1428 g
Sucrose	3.0316 g
Choline, total	82490.0885 mg
Sugars, total	2508.2964 g
Serine	851.9163 g
Fatty acids, total saturated 10:0	0.3199 g
Fatty acids, total saturated 18:0	621.7264 g
Fatty acids, total saturated 20:4 undifferentiated	56.6991 g
Vitamin B-6	677.4596 mg
Selenium, Se	18829.1417 g
Ash	1622.2381 g
Vitamin D	18143.7164 IU
Fatty acids, total saturated 18:1 undifferentiated	3633.9322 g
Pantothenic acid	996.8908 mg
Phenylalanine	951.476 g
Beta-sitosterol	24.64 mg
Copper, Cu	100.5846 mg
Betaine	10075.6905 mg
Thiamin	106.7258 mg
Retinol	27321.0466 g
Methionine	644.2291 g
Iron, Fe	1097.4463 mg
Carbohydrate, by difference	3720.7036 g
Phosphorus, P	220276.9668 mg
Folate, total	18846.4636 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	184.5665 mg
Fatty acids, total saturated 4:0	0.4134 g
Fatty acids, total saturated 20:5 n-3 (EPA)	11.3398 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	2442806.9715 g
Alanine	1372.0435 g
Cholesterol	72607.6335 mg
Valine	1174.0909 g
Fatty acids, total saturated 18:2 undifferentiated	2053.9746 g
Glycine	1411.1169 g
Carotene, alpha	95905.0753 g
Glucose (dextrose)	1192.1626 g
Fatty acids, total saturated 14:0	92.0471 g
Zinc, Zn	1070.0348 mg
Isoleucine	1222.7747 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	11.7543 g
Fatty acids, total polyunsaturated	2306.5321 g
Leucine	1763.8577 g
Tocotrienol, alpha	9.558 mg
Vitamin A, IU	885643.4205 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	11.3398 g
Folate, DFE	18846.4636 g
Tryptophan	274.5594 g
Vitamin C, total ascorbic acid	13078.5501 mg
Phytosterols	6676.5071 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3497 g
Fatty acids, total saturated 20:0	0.2048 g
Fatty acids, total saturated 6:0	0.246 g
Campesterol	4.8 mg
Starch	1.5776 g
Tyrosine	789.2464 g
Vitamin B-12	385.5553 g
Vitamin K (phylloquinone)	7511.6682 g
Fatty acids, total saturated	3053.5128 g
Histidine	722.2489 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	4372.6989 g
Threonine	1011.3063 g
Folate, food	18846.4636 g
Vitamin D (D2 + D3)	453.5929 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	822.543 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	22.6796 g
Fatty acids, total trans	119.0681 g
Magnesium, Mg	38877.8101 mg
Lysine	1982.0902 g
Potassium, K	475133.7863 mg
Cystine	319.3517 g
Fluoride, F	2187.8627 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Chicken breast	250	195044.9511	0	10489.336
Onion	1	64	14.944	0.16
Tomato	425	17089.2054	3693.1672	189.8801
Curry powder	2 teaspoons	13	2.2332	0.5604
green pepper	0.5	14.9	3.4568	0.1267
chicken stock powder	2 teaspoons	0	0	0
chicken thigh fillet	4	0	0	0