West African Collard Greens

1. Fry onions and meat until tender.

2. Add collards and more oil, fry until heated.

3. Crumble Maggi cubes in and mix.

4. Serve over rice, with a side of fried plantain. Yum!

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Nutrient	Quantity
Total fats	9.3681 g
Protein	103.2757 g
Carbohydrates	14.944 g
Energy	581.104 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3239 g
Water	478.6029 g
Aspartic acid	9.7619 g
Calcium, Ca	50.408 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	0.1856 mg
Arginine	6.8479 g
Riboflavin	2.6741 mg
Glutamic acid	15.6764 g
Sodium, Na	237.736 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0454 g
Total lipid (fat)	9.3681 g
Manganese, Mn	0.2971 mg
Fructose	2.064 g
Proline	4.6686 g
Fatty acids, total saturated 16:0	1.5966 g
Sucrose	1.584 g
Choline, total	9.76 mg
Sugars, total	6.784 g
Serine	4.3247 g
Fatty acids, total saturated 18:0	1.6847 g
Fatty acids, total saturated 20:4 undifferentiated	0.5443 g
Vitamin B-6	0.192 mg
Selenium, Se	44.7992 g
Ash	5.5496 g
Fatty acids, total saturated 18:1 undifferentiated	2.1981 g
Pantothenic acid	0.1968 mg
Phenylalanine	4.0589 g
Copper, Cu	0.8789 mg
Betaine	0.16 mg
Thiamin	1.5251 mg
Methionine	2.8926 g
Iron, Fe	14.8058 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	899.168 mg
Folate, total	30.4 g
Alanine	5.9485 g
Cholesterol	430.92 mg
Valine	4.5469 g
Fatty acids, total saturated 18:2 undifferentiated	1.1548 g
Glycine	4.5987 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0971 g
Zinc, Zn	6.0781 mg
Isoleucine	3.9052 g
Fatty acids, total polyunsaturated	2.023 g
Leucine	8.6176 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	30.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	3.5423 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	3.4238 g
Histidine	4.8532 g
Fatty acids, total monounsaturated	2.1981 g
Threonine	4.7284 g
Folate, food	30.4 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	138.472 mg
Lysine	8.5493 g
Potassium, K	1834.808 mg
Cystine	0.9091 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Cooking Oil	2 tablespoons	0	0	0
collard green	2 bags	0	0	0
meat	1 lb	517.104	0	9.2081
vegetable cube	4 can	0	0	0