West African Hot Chocolate

1. Pour the milk into a small saucepan then add the chocolate, along with the honey, sugar and cinnamon stick.

2. Heat and stir gently until the chocolate melts. Add the vanilla and rum.

3. Remove the cinnamon stick just before serving in two large mugs.

4. Extra sugar can be added to taste.

5. Enjoy!

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Nutrient	Quantity
Total fats	935.3858 g
Protein	173.3104 g
Carbohydrates	1748.3377 g
Energy	16111.0732 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3867 g
Water	480.0901 g
Aspartic acid	1.3923 g
Calcium, Ca	1440.6555 mg
Fiber, total dietary	184.2717 g
Carotene, beta	36.0965 g
Niacin	0.4688 mg
Vitamin A, RAE	237.2056 g
Arginine	0.4641 g
Riboflavin	1.155 mg
Glutamic acid	3.6509 g
Sodium, Na	394.3527 mg
Total lipid (fat)	935.3858 g
Manganese, Mn	0.0264 mg
Fructose	0.0999 g
Proline	1.6037 g
Fatty acids, total saturated 16:0	4.2749 g
Fatty acids, total saturated 8:0	0.3867 g
Sucrose	8.5104 g
Choline, total	73.947 mg
Sugars, total	1383.0748 g
Serine	0.9798 g
Fatty acids, total saturated 10:0	0.3867 g
Fatty acids, total saturated 18:0	1.8822 g
Vitamin B-6	0.1893 mg
Selenium, Se	27.6924 g
Ash	22.4897 g
Vitamin D	10.3133 IU
Menaquinone-4	5.1566 g
Fatty acids, total saturated 18:1 undifferentiated	4.1872 g
Pantothenic acid	1.9353 mg
Phenylalanine	0.8405 g
Copper, Cu	0.7001 mg
Betaine	3.103 mg
Thiamin	0.2372 mg
Retinol	232.049 g
Methionine	0.428 g
Iron, Fe	60.603 mg
Carbohydrate, by difference	1748.3377 g
Phosphorus, P	1879.3422 mg
Folate, total	25.8732 g
Fatty acids, total saturated 4:0	0.3867 g
Alanine	0.5518 g
Cholesterol	193.3139 mg
Valine	1.0623 g
Fatty acids, total saturated 18:2 undifferentiated	0.6188 g
Glycine	0.3197 g
Glucose (dextrose)	0.1215 g
Fatty acids, total saturated 14:0	1.5315 g
Zinc, Zn	2.1942 mg
Isoleucine	0.8405 g
Fatty acids, total saturated 12:0	0.3971 g
Fatty acids, total polyunsaturated	13.4793 g
Leucine	1.5418 g
Vitamin A, IU	835.3763 IU
Folate, DFE	25.8732 g
Tryptophan	0.2063 g
Fatty acids, total saturated 6:0	0.3867 g
Lactose	26.0411 g
Tyrosine	0.8199 g
Vitamin B-12	2.3205 g
Vitamin K (phylloquinone)	1.547 g
Fatty acids, total saturated	9.6171 g
Histidine	0.4899 g
Fatty acids, total monounsaturated	149.9036 g
Threonine	0.691 g
Folate, food	25.8732 g
Vitamin D (D2 + D3)	0.5157 g
Vitamin D3 (cholecalciferol)	0.5157 g
Vitamin E (alpha-tocopherol)	0.361 mg
Magnesium, Mg	931.2107 mg
Lysine	1.3614 g
Potassium, K	14924.0923 mg
Cystine	0.098 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	500 ml	314.5553	24.6488	16.8622
Dark chocolate	100	15762.3179	1714.8608	918.5236
Vanilla essence	1 teaspoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Cinnamon	1	0	0	0
Dark rum	15	0	0	0
clear honey	2 teaspoons	0	0	0