West African Tropical Fruit Salad

1. Combine fruits in a bowl.

2. Combine lime juice and brown sugar and add to fruits; toss to coat.

3. Cover and chill at least 1 hour.

4. Sprinkle with coconut.

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Nutrient	Quantity
Total fats	29.5318 g
Protein	14.7192 g
Carbohydrates	247.343 g
Energy	1194.2225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2619 g
Water	1288.991 g
Aspartic acid	2.0706 g
Calcium, Ca	270.935 mg
Lutein + zeaxanthin	573.72 g
Fiber, total dietary	37.093 g
Carotene, beta	618.355 g
Niacin	7.8053 mg
Vitamin A, RAE	74.385 g
Arginine	1.0264 g
Riboflavin	0.7074 mg
Glutamic acid	2.1804 g
Sodium, Na	27.705 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0632 g
Total lipid (fat)	29.5318 g
Manganese, Mn	8.6306 mg
Fructose	36.0015 g
Proline	0.527 g
Fatty acids, total saturated 16:0	2.8134 g
Fatty acids, total saturated 8:0	1.8768 g
Sucrose	50.4342 g
Choline, total	122.5347 mg
Sugars, total	159.9482 g
Serine	0.677 g
Fatty acids, total saturated 10:0	1.4957 g
Fatty acids, total saturated 18:0	1.4295 g
Vitamin B-6	2.6662 mg
Selenium, Se	15.1102 g
Ash	7.631 g
Fatty acids, total saturated 18:1 undifferentiated	1.3939 g
Pantothenic acid	4.106 mg
Phenylalanine	0.6117 g
Copper, Cu	1.5988 mg
Betaine	1.1705 mg
Thiamin	1.0415 mg
Methionine	0.239 g
Iron, Fe	5.4232 mg
Carbohydrate, by difference	247.343 g
Phosphorus, P	297.955 mg
Folate, total	343.025 g
Tocopherol, gamma	0.514 mg
Alanine	0.7251 g
Valine	0.682 g
Fatty acids, total saturated 18:2 undifferentiated	0.7223 g
Glycine	0.805 g
Carotene, alpha	152.98 g
Glucose (dextrose)	34.0095 g
Fatty acids, total saturated 14:0	4.7018 g
Zinc, Zn	2.6288 mg
Isoleucine	0.4488 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	11.8954 g
Fatty acids, total polyunsaturated	0.9843 g
Leucine	0.7514 g
Tocotrienol, alpha	1.5851 mg
Vitamin A, IU	1513.925 IU
Folate, DFE	343.025 g
Tryptophan	0.1384 g
Vitamin C, total ascorbic acid	562.121 mg
Phytosterols	149.2 mg
Fatty acids, total saturated 6:0	0.1528 g
Starch	24.21 g
Tyrosine	0.3078 g
Vitamin K (phylloquinone)	7.2115 g
Fatty acids, total saturated	24.3794 g
Histidine	0.5409 g
Fatty acids, total monounsaturated	1.4568 g
Threonine	0.404 g
Folate, food	343.025 g
Cryptoxanthin, beta	426.88 g
Vitamin E (alpha-tocopherol)	1.503 mg
Magnesium, Mg	265.52 mg
Lysine	0.692 g
Potassium, K	3316.6725 mg
Cystine	0.2231 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Pineapple	4 cups	330	86.592	0.792
Orange	2	172.96	43.24	0.4416
Coconut	1 cup	283.2	12.184	26.792
Mango	2	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
dark brown sugar	2 tablespoons	0	0	0