West Indes Baked Bananas - Guineos Al Horno

1. Heat oven to 425*F. Place peeled bananas in a baking pan. Cover each with lemon juice and vanilla. Sprinkle each banana with brown sugar and cinnamon. Bake for 7 minutes. Serve hot.

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Nutrient	Quantity
Total fats	4.7484 g
Protein	15.175 g
Carbohydrates	343.3751 g
Energy	1333.964 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3755 g
Water	1124.8171 g
Aspartic acid	1.674 g
Calcium, Ca	97.3455 mg
Lutein + zeaxanthin	315.3 g
Fiber, total dietary	35.466 g
Carotene, beta	352.22 g
Niacin	9.1227 mg
Vitamin A, RAE	40.5 g
Arginine	0.6615 g
Riboflavin	1.0048 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Glutamic acid	2.052 g
Sodium, Na	22.3745 mg
Fatty acids, total saturated 16:1 undifferentiated	0.135 g
Total lipid (fat)	4.7484 g
Manganese, Mn	3.6793 mg
Fructose	67.1167 g
Proline	0.378 g
Fatty acids, total saturated 16:0	1.3917 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	58.3208 g
Choline, total	139.143 mg
Sugars, total	194.5076 g
Serine	0.54 g
Fatty acids, total saturated 10:0	0.0379 g
Fatty acids, total saturated 18:0	0.0724 g
Vitamin B-6	5.022 mg
Selenium, Se	13.946 g
Ash	11.4504 g
Fatty acids, total saturated 18:1 undifferentiated	0.302 g
Pantothenic acid	4.7048 mg
Phenylalanine	0.6615 g
Copper, Cu	1.086 mg
Betaine	1.377 mg
Thiamin	0.4479 mg
Methionine	0.108 g
Iron, Fe	3.8006 mg
Carbohydrate, by difference	343.3751 g
Phosphorus, P	307.903 mg
Folate, total	294.67 g
Tocopherol, gamma	0.27 mg
Alanine	0.54 g
Valine	0.6345 g
Fatty acids, total saturated 18:2 undifferentiated	0.6356 g
Glycine	0.513 g
Carotene, alpha	337.5 g
Glucose (dextrose)	68.8023 g
Fatty acids, total saturated 14:0	0.0294 g
Zinc, Zn	2.0953 mg
Isoleucine	0.378 g
Maltose	0.135 g
Tocopherol, delta	0.135 mg
Fatty acids, total saturated 12:0	0.0282 g
Fatty acids, total polyunsaturated	1.0111 g
Fatty acids, total saturated 14:1	0.0024 g
Leucine	0.918 g
Tocotrienol, alpha	0.81 mg
Vitamin A, IU	871.32 IU
Folate, DFE	294.67 g
Tryptophan	0.1215 g
Vitamin C, total ascorbic acid	164.664 mg
Phytosterols	216 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Starch	72.63 g
Tyrosine	0.1215 g
Vitamin K (phylloquinone)	6.75 g
Fatty acids, total saturated	1.5609 g
Alcohol, ethyl	0.3612 g
Histidine	1.0395 g
Fatty acids, total monounsaturated	0.4394 g
Threonine	0.378 g
Folate, food	294.67 g
Cryptoxanthin, beta	4.88 g
Vitamin E (alpha-tocopherol)	1.533 mg
Magnesium, Mg	374.376 mg
Lysine	0.675 g
Potassium, K	4996.124 mg
Cystine	0.1215 g
Fluoride, F	29.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	6	1201.5	308.34	4.455
Lemon juice	0.5 cup	26.84	8.418	0.2928
Brown sugar	3 tablespoons	102.6	26.4843	0
Cinnamon	0.25 teaspoon	0	0	0
vanilla	0.25 teaspoon	3.024	0.1328	0.0006