West Indian Bay Sauce

1. Combine above ingredients & pour over hot, cooked, vegetables.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.9838 g
Protein	12.5863 g
Carbohydrates	33.277 g
Energy	413.8729 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2267 g
Water	410.2499 g
Aspartic acid	1.1751 g
Calcium, Ca	316.8902 mg
Lutein + zeaxanthin	11.6926 g
Fiber, total dietary	8.4474 g
Carotene, beta	13.9033 g
Niacin	3.791 mg
Vitamin A, RAE	2.6844 g
Arginine	1.7559 g
Riboflavin	0.3541 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.8193 g
Sodium, Na	56.1916 mg
Fatty acids, total saturated 16:1 undifferentiated	0.087 g
Total lipid (fat)	28.9838 g
Manganese, Mn	1.0879 mg
Fructose	2.2659 g
Proline	0.5165 g
Fatty acids, total saturated 16:0	2.6328 g
Sucrose	1.7309 g
Choline, total	11.3881 mg
Sugars, total	7.3324 g
Serine	0.6276 g
Fatty acids, total saturated 18:0	1.2179 g
Vitamin B-6	0.2964 mg
Selenium, Se	0.8302 g
Ash	3.8264 g
Fatty acids, total saturated 18:1 undifferentiated	10.7612 g
Pantothenic acid	0.6519 mg
Phenylalanine	0.6111 g
Copper, Cu	1.059 mg
Betaine	0.2221 mg
Thiamin	0.8519 mg
Methionine	0.3567 g
Iron, Fe	1.8745 mg
Carbohydrate, by difference	33.277 g
Phosphorus, P	502.1454 mg
Folate, total	92.3802 g
Alanine	0.6001 g
Valine	0.6345 g
Fatty acids, total saturated 18:2 undifferentiated	12.4185 g
Glycine	0.7758 g
Carotene, alpha	0.3259 g
Glucose (dextrose)	3.3515 g
Fatty acids, total saturated 14:0	0.0784 g
Zinc, Zn	3.0822 mg
Isoleucine	0.483 g
Fatty acids, total polyunsaturated	12.6586 g
Leucine	0.8638 g
Tocotrienol, alpha	0.0791 mg
Vitamin A, IU	64.2677 IU
Folate, DFE	92.3802 g
Tryptophan	0.2572 g
Vitamin C, total ascorbic acid	22.1629 mg
Phytosterols	24.1397 mg
Tyrosine	0.4708 g
Vitamin K (phylloquinone)	0.9364 g
Fatty acids, total saturated	4.1037 g
Histidine	0.3376 g
Fatty acids, total monounsaturated	10.8995 g
Threonine	0.4782 g
Folate, food	92.3802 g
Cryptoxanthin, beta	0.1086 g
Vitamin E (alpha-tocopherol)	0.1043 mg
Magnesium, Mg	80.9152 mg
Lysine	0.4104 g
Potassium, K	520.1086 mg
Cystine	0.2232 g
Fluoride, F	1.791 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Onion	1	64	14.944	0.16
Water	1 cup	0	0	0
Pepper	0.5	0.3104	0.072	0.0026
lime juice	2	7.5625	2.547	0.0212
salt pepper	0	0	0	0