West Indian Coconut Bread

1. Mix all dry ingredients together and make a well.

2. Whisk eggs lightly and add to milk and butter.

3. Mix into flour mixture, dont overmix.

4. Pour into 2 greased loaf tins.

5. Bake in preheated 180 Degrees C oven for 45 minutes.

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Nutrient	Quantity
Total fats	4928.999 g
Protein	4666.8225 g
Carbohydrates	7181.4935 g
Energy	91435.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	110.2778 g
Water	129519.005 g
Aspartic acid	398.6607 g
Calcium, Ca	166174.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	61.865 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	10248 g
Niacin	138.8197 mg
Vitamin A, RAE	67427.75 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	136.5632 g
Riboflavin	248.322 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0973 g
Glutamic acid	1043.8355 g
Sodium, Na	65037.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2805 g
Total lipid (fat)	4928.999 g
Manganese, Mn	10.6912 mg
Proline	456.8523 g
Fatty acids, total saturated 16:0	1225.8145 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	114.494 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	21106.3 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	7457.845 g
Serine	280.2033 g
Fatty acids, total saturated 10:0	113.531 g
Fatty acids, total saturated 18:0	540.7573 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	53.0832 mg
Selenium, Se	5452.35 g
Ash	998.7 g
Vitamin D	2969 IU
Menaquinone-4	1464 g
Fatty acids, total saturated 18:1 undifferentiated	1215.6948 g
Pantothenic acid	548.306 mg
Phenylalanine	240.49 g
Copper, Cu	39.5285 mg
Betaine	878.55 mg
Thiamin	69.0998 mg
Retinol	65960 g
Methionine	122.561 g
Iron, Fe	58.5645 mg
Carbohydrate, by difference	7181.4935 g
Phosphorus, P	124241 mg
Folate, total	7518 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.31 mg
Fatty acids, total saturated 4:0	109.802 g
Alanine	158.5193 g
Cholesterol	14846.8 mg
Valine	303.6608 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	203.007 g
Glycine	92.825 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	446.7065 g
Zinc, Zn	550.325 mg
Isoleucine	240.187 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	142.444 g
Fatty acids, total polyunsaturated	313.4663 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	440.478 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	2.95 mg
Vitamin A, IU	237521.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	7518 g
Tryptophan	59.209 g
Vitamin C, total ascorbic acid	6.6 mg
Phytosterols	94 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	110.182 g
Lactose	7393.2 g
Tyrosine	234.164 g
Vitamin B-12	659.245 g
Vitamin K (phylloquinone)	439.75 g
Fatty acids, total saturated	2801.7235 g
Histidine	140.0435 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1216.1058 g
Threonine	197.6198 g
Folate, food	7518 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	147.4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	147.4 g
Vitamin E (alpha-tocopherol)	103.485 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	14830 mg
Lysine	387.9598 g
Potassium, K	194546.5 mg
Cystine	28.534 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	600	89304	6997.92	4787.28
Sugar	2 cups	639.6	120.016	9.984
Salt	1 teaspoon	0	0	0
Butter	125 g	712.5	32.7375	60
Cinnamon	1 tablespoon	0	0	0
Coconut	2.5 cups	708	30.46	66.98
Clove powder	0.5 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
Self raising flour	5 cups	0	0	0