West Indian Colada

1. Peel and dice papaya; put diced papaya into the container of an electric blender.

2. Add in the remaining ingredients and a scoop of crushed ice.

3. Blend until smooth.

4. Pour mixture into a chilled colada glass; garnish with a wedge of fresh pineapple.

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Nutrient	Quantity
Total fats	17.1338 g
Protein	5.776 g
Carbohydrates	17.1753 g
Energy	345.9393 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0838 g
Water	185.6858 g
Aspartic acid	0.1617 g
Calcium, Ca	64.9495 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	64.525 g
Fiber, total dietary	1.7617 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0111 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	220.7626 g
Niacin	0.7657 mg
Vitamin A, RAE	156.2581 g
Fatty acids, total trans-polyenoic	0.0669 g
Arginine	0.1384 g
Riboflavin	0.1131 mg
Fatty acids, total trans-polyenoic 22:4	0.0028 g
Tocopherol, beta	0.0145 mg
Fatty acids, total polyunsaturated 15:0	0.1001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0346 g
Fatty acids, total saturated 20:1	0.0184 g
Glutamic acid	0.3428 g
Sodium, Na	28.6613 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2175 g
Total lipid (fat)	17.1338 g
Manganese, Mn	0.5715 mg
Fructose	4.8644 g
Proline	0.1211 g
Fatty acids, total saturated 16:0	3.2549 g
Fatty acids, total polyunsaturated 16:1 t	0.0309 g
Fatty acids, total saturated 8:0	0.5682 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2478 g
Sucrose	0.8675 g
Choline, total	23.3341 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0533 g
Fatty acids, total polyunsaturated 18:1 t	0.2526 g
Sugars, total	12.1559 g
Serine	0.0728 g
Fatty acids, total saturated 10:0	0.6216 g
Fatty acids, total saturated 18:0	1.3632 g
Fatty acids, total saturated 20:4 undifferentiated	0.0262 g
Vitamin B-6	0.1258 mg
Selenium, Se	4.5155 g
Ash	1.0406 g
Vitamin D	17.8602 IU
Fatty acids, total saturated 18:1 undifferentiated	2.583 g
Pantothenic acid	0.3599 mg
Phenylalanine	0.0782 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.217 mg
Thiamin	0.0875 mg
Retinol	120.4821 g
Methionine	0.033 g
Iron, Fe	1.1373 mg
Carbohydrate, by difference	17.1753 g
Phosphorus, P	87.6487 mg
Folate, total	45.345 g
Tocopherol, gamma	0.1332 mg
Fatty acids, total saturated 4:0	0.2075 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	1325.3 g
Alanine	0.071 g
Cholesterol	41.4793 mg
Valine	0.097 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0116 g
Fatty acids, total saturated 18:2 undifferentiated	0.4662 g
Glycine	0.0642 g
Carotene, alpha	1.45 g
Glucose (dextrose)	5.6017 g
Fatty acids, total saturated 14:0	2.1023 g
Zinc, Zn	0.5918 mg
Isoleucine	0.074 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	3.2068 g
Fatty acids, total polyunsaturated	0.6147 g
Fatty acids, total saturated 14:1	0.0975 g
Tocotrienol, gamma	0.0072 mg
Fatty acids, total polyunsaturated 17:1	0.0184 g
Leucine	0.1287 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0658 g
Tocotrienol, alpha	0.0255 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	1127.2113 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.008 g
Folate, DFE	45.345 g
Tryptophan	0.0324 g
Vitamin C, total ascorbic acid	50.5217 mg
Fatty acids, total polyunsaturated 16:1 c	0.1551 g
Fatty acids, total polyunsaturated 18:1 c	2.0066 g
Fatty acids, total saturated 20:0	0.0133 g
Tocotrienol, beta	0.0508 mg
Fatty acids, total saturated 6:0	0.2098 g
Lactose	0.8278 g
Tyrosine	0.0628 g
Vitamin B-12	0.2343 g
Vitamin K (phylloquinone)	2.9812 g
Fatty acids, total saturated	12.4289 g
Alcohol, ethyl	15.7812 g
Histidine	0.038 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	2.9356 g
Threonine	0.0686 g
Folate, food	45.345 g
Fatty acids, total polyunsaturated 17:0	0.0595 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	427.025 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	0.584 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0062 g
Fatty acids, total trans	0.3504 g
Fatty acids, total trans-monoenoic	0.2835 g
Magnesium, Mg	33.0831 mg
Lysine	0.0835 g
Potassium, K	338.404 mg
Cystine	0.0179 g
Fluoride, F	0.8505 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut rum	0.66 ounce	16.8111	0	0.0944
Pineapple juice	2 ounces	30.0505	7.2972	0.068
Coconut cream	0.66 ounce	62.3689	1.2568	6.5544
Papaya	0.5	31.175	7.8445	0.1885
Heavy Cream	1 ounce	96.3883	0.7768	10.2285
white rum	1.66 2/3	109.1455	0	0