West Indian Rum Stew Recipe

1. In a large casserole place all ingredients in layers.

2. Combine sauce ingredients.

3. Pour mixture on ingredients in pan; cover and heat in 325°F oven for 1 hour to 1-1/2 hours or until meat is done and veggies are soft.

4. Just before serving or storing add and mix in olives and rum.

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Nutrient	Quantity
Total fats	6.8506 g
Protein	196.2286 g
Carbohydrates	118.0799 g
Energy	1315.744 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2161 g
Water	2152.1827 g
Aspartic acid	2.1459 g
Calcium, Ca	1354.4453 mg
Lutein + zeaxanthin	1116.7194 g
Fiber, total dietary	23.1287 g
Carotene, beta	3139.3245 g
Niacin	16.8962 mg
Vitamin A, RAE	555.4678 g
Arginine	0.935 g
Riboflavin	1.807 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0009 g
Glutamic acid	5.8085 g
Sodium, Na	727.7107 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1441 g
Total lipid (fat)	6.8506 g
Manganese, Mn	2.1815 mg
Fructose	21.1989 g
Proline	0.2864 g
Fatty acids, total saturated 16:0	1.2887 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	20.4526 g
Choline, total	702.2834 mg
Sugars, total	67.1051 g
Serine	0.4645 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.4123 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.829 mg
Selenium, Se	161.1078 g
Ash	18.8625 g
Fatty acids, total saturated 18:1 undifferentiated	0.9636 g
Pantothenic acid	1.5292 mg
Phenylalanine	0.5545 g
Copper, Cu	3.2685 mg
Betaine	1.7925 mg
Thiamin	1.7014 mg
Retinol	272.0006 g
Methionine	0.0811 g
Iron, Fe	18.7745 mg
Carbohydrate, by difference	118.0799 g
Phosphorus, P	2041.3539 mg
Folate, total	351.3546 g
Tocopherol, gamma	1.1446 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	36808.3422 g
Alanine	0.4498 g
Cholesterol	453.3344 mg
Valine	0.3773 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.99 g
Glycine	0.3968 g
Carotene, alpha	509.4554 g
Glucose (dextrose)	24.9866 g
Fatty acids, total saturated 14:0	0.0454 g
Zinc, Zn	11.7669 mg
Isoleucine	0.3067 g
Maltose	0.2464 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	2.2985 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.4782 g
Tocotrienol, alpha	0.3202 mg
Vitamin A, IU	6577.2529 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	351.3546 g
Tryptophan	0.1674 g
Vitamin C, total ascorbic acid	253.8742 mg
Phytosterols	142.8004 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.1936 g
Tyrosine	0.245 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	64.1179 g
Fatty acids, total saturated	1.7581 g
Histidine	0.2408 g
Fatty acids, total monounsaturated	1.1089 g
Threonine	0.4423 g
Folate, food	351.3546 g
Cryptoxanthin, beta	12.255 g
Vitamin E (alpha-tocopherol)	11.4592 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	357.4069 mg
Lysine	0.5699 g
Potassium, K	5298.7562 mg
Cystine	0.1322 g
Fluoride, F	21.0825 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Onion	4 cups	256	59.776	0.64
Bay leaf	1	0	0	0
Tomato	2	80.4198	17.3796	0.8936
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	1 cup	0	0	0
Tomato paste	0.33 cup	72.16	16.6408	0.4136
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
olive	0.33 cup	0	0	0
stew meat	2 lb	806.9352	0	4.5333
yellow pepper	1	0	0	0
tabasco sauce	1 teaspoon	806.9352	0	4.5333
cantonese sauce	1 teaspoon	806.9352	0	4.5333
meyer dark rum	0.25 cup	806.9352	0	4.5333