West Indian Soup

1. Roast onions, leeks and garlic with olive oil in a pre-heated oven at 300° F for about 30 minutes.

2. remove and purée.

3. Bring the chicken stock, pumpkin purée and puréed vegetables to a boil.

4. Simmer for 45 minutes.

5. Add half and half and simmer for 30 more minutes; season with salt and pepper.

6. Finish with heavy cream.

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Nutrient	Quantity
Total fats	62.3615 g
Protein	3.2515 g
Carbohydrates	15.4128 g
Energy	621.165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4323 g
Water	142.909 g
Aspartic acid	0.2605 g
Calcium, Ca	84.66 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	848.7 g
Fiber, total dietary	2.161 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.0612 g
Carotene, beta	489 g
Niacin	0.3092 mg
Vitamin A, RAE	283.535 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.1575 g
Riboflavin	0.1478 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.165 g
Glutamic acid	0.6502 g
Sodium, Na	29.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9019 g
Total lipid (fat)	62.3615 g
Manganese, Mn	0.3208 mg
Fructose	1.032 g
Proline	0.2202 g
Fatty acids, total saturated 16:0	10.1953 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	0.792 g
Choline, total	19.309 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	6.8795 g
Serine	0.1141 g
Fatty acids, total saturated 10:0	0.543 g
Fatty acids, total saturated 18:0	2.9383 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	0.2207 mg
Selenium, Se	2.645 g
Ash	1.0652 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	33.6569 g
Pantothenic acid	0.4577 mg
Phenylalanine	0.1225 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.0912 mg
Betaine	0.1205 mg
Thiamin	0.0755 mg
Retinol	243 g
Methionine	0.0492 g
Iron, Fe	1.3893 mg
Carbohydrate, by difference	15.4128 g
Phosphorus, P	73.575 mg
Folate, total	46.08 g
Tocopherol, gamma	0.4801 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.1043 g
Cholesterol	67.8 mg
Valine	0.1437 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	4.7702 g
Glycine	0.0903 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	2.0018 g
Zinc, Zn	0.3334 mg
Isoleucine	0.1219 g
Fatty acids, total saturated 12:0	0.63 g
Fatty acids, total polyunsaturated	5.2913 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.0896 g
Leucine	0.2031 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.086 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	1625.415 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	46.08 g
Tryptophan	0.0561 g
Vitamin C, total ascorbic acid	11.62 mg
Phytosterols	101.505 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.1959 g
Fatty acids, total saturated 6:0	0.3654 g
Lactose	1.752 g
Tyrosine	0.1098 g
Vitamin B-12	0.096 g
Vitamin K (phylloquinone)	47.536 g
Fatty acids, total saturated	19.4628 g
Histidine	0.0619 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	35.022 g
Threonine	0.1204 g
Folate, food	46.08 g
Fatty acids, total polyunsaturated 17:0	0.1349 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	6.7892 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	24.66 mg
Lysine	0.1403 g
Potassium, K	254.305 mg
Cystine	0.0233 g
Fluoride, F	2.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pumpkin puree	1 cup	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	0.5 cup	32	7.472	0.08
Heavy Cream	0.5 cup	204	1.644	21.648
Garlic Clove	4	0	0	0
chicken stock	1 quart	0	0	0
leek	0.5 cup	27.145	6.2968	0.1335
half	0.5 cup	0	0	0