West Indian Sweet Potato Soup

1. Sauté celery, carrot and onion in a little vegetable oil until reasonably soft.

2. Then add curry paste, chillies, garlic, sweet potatoes, bay leaves, thyme and parsley. Mix really well to coat with oil and add stock to cover. Bring to the boil and cook until vegies are tender.

3. Remove bay leaves and blend, adding a little cream. Taste for seasoning.

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Nutrient	Quantity
Total fats	0.4728 g
Protein	2.8975 g
Carbohydrates	121.9381 g
Energy	499.9937 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0087 g
Water	1573.1676 g
Aspartic acid	0.3795 g
Calcium, Ca	80.004 mg
Lutein + zeaxanthin	529.638 g
Fiber, total dietary	53.5877 g
Carotene, beta	10301.252 g
Niacin	1.4232 mg
Vitamin A, RAE	1034.698 g
Arginine	0.2716 g
Riboflavin	0.115 mg
Tocopherol, beta	0.0122 mg
Glutamic acid	0.843 g
Sodium, Na	4885.1116 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.4728 g
Manganese, Mn	0.3741 mg
Fructose	2.606 g
Proline	0.092 g
Fatty acids, total saturated 16:0	0.0969 g
Sucrose	5.8648 g
Choline, total	20.3724 mg
Sugars, total	60.1031 g
Serine	0.1026 g
Fatty acids, total saturated 18:0	0.0099 g
Vitamin B-6	0.3518 mg
Selenium, Se	0.8758 g
Ash	16.6166 g
Fatty acids, total saturated 18:1 undifferentiated	0.045 g
Pantothenic acid	0.5328 mg
Phenylalanine	0.1174 g
Copper, Cu	0.1191 mg
Betaine	0.638 mg
Thiamin	0.1528 mg
Methionine	0.029 g
Iron, Fe	0.9166 mg
Carbohydrate, by difference	121.9381 g
Phosphorus, P	88.404 mg
Folate, total	57.456 g
Tocopherol, gamma	0.0201 mg
Lycopene	1.22 g
Alanine	0.1768 g
Valine	0.1222 g
Fatty acids, total saturated 18:2 undifferentiated	0.1642 g
Glycine	0.1003 g
Carotene, alpha	4241.94 g
Glucose (dextrose)	3.6748 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	0.5885 mg
Isoleucine	0.1194 g
Fatty acids, total polyunsaturated	0.1729 g
Leucine	0.1697 g
Tocotrienol, alpha	0.0722 mg
Vitamin A, IU	20704.432 IU
Folate, DFE	57.456 g
Tryptophan	0.0373 g
Vitamin C, total ascorbic acid	196.0656 mg
Phytosterols	22.69 mg
Starch	1.7446 g
Tyrosine	0.0766 g
Vitamin K (phylloquinone)	79.024 g
Fatty acids, total saturated	0.1131 g
Histidine	0.0721 g
Fatty acids, total monounsaturated	0.0478 g
Threonine	0.2691 g
Folate, food	57.456 g
Vitamin E (alpha-tocopherol)	0.8637 mg
Magnesium, Mg	31.54 mg
Lysine	0.1886 g
Potassium, K	630.452 mg
Cystine	0.1078 g
Fluoride, F	5.554 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Carrot	2	50.02	11.6876	0.2928
Onion	1	60	14.01	0.15
Potato	1	0	0	0
Bay leaf	3	0	0	0
Vegetable stock	0	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Vegetable oil	0	0	0	0
Garlic Clove	4	0	0	0
celery rib	2	0	0	0
curry paste	2 teaspoons	0	0	0
chilies	4	388.6057	96	0
thyme sprig	6	0	0	0