West Indies Meat Rub

1. Mix all the ingredients together.

2. Coat meat in the mixture.

3. Cook under the broiler or on the barbecue.

4. Brush lightly with oil during cooking.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.3868 g
Protein	3.4377 g
Carbohydrates	13.0699 g
Energy	75.2125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0678 g
Water	2.3852 g
Aspartic acid	0.3667 g
Calcium, Ca	128.2975 mg
Lutein + zeaxanthin	1332.8275 g
Fiber, total dietary	7.6678 g
Fatty acids, total saturated 22:0	0.0036 g
Fatty acids, total trans-polyenoic 13:0	0.0052 g
Carotene, beta	1937.374 g
Niacin	1.3091 mg
Vitamin A, RAE	182.5853 g
Arginine	0.1305 g
Riboflavin	0.1289 mg
Tocopherol, beta	0.0254 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0556 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.3561 g
Sodium, Na	38.7538 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0215 g
Total lipid (fat)	3.3868 g
Manganese, Mn	1.3105 mg
Fructose	0.543 g
Proline	0.2923 g
Fatty acids, total saturated 16:0	0.2449 g
Fatty acids, total saturated 8:0	0.0043 g
Sucrose	0.1 g
Choline, total	9.8674 mg
Sugars, total	1.0826 g
Serine	0.0818 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.0874 g
Vitamin B-6	0.2044 mg
Selenium, Se	3.6116 g
Ash	1.7077 g
Fatty acids, total saturated 18:1 undifferentiated	1.5264 g
Pantothenic acid	0.2924 mg
Phenylalanine	0.0959 g
Copper, Cu	0.2341 mg
Betaine	2.6225 mg
Thiamin	0.0776 mg
Methionine	0.0298 g
Iron, Fe	7.1413 mg
Carbohydrate, by difference	13.0699 g
Phosphorus, P	82.9625 mg
Folate, total	8.5775 g
Tocopherol, gamma	0.5624 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	0.8318 g
Alanine	0.1024 g
Valine	0.1207 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	0.9553 g
Glycine	0.1221 g
Carotene, alpha	54.9815 g
Glucose (dextrose)	0.2733 g
Fatty acids, total saturated 14:0	0.0554 g
Zinc, Zn	0.9582 mg
Isoleucine	0.0937 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	1.0281 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0253 mg
Leucine	0.158 g
Tocotrienol, alpha	0.3188 mg
Vitamin A, IU	3650.808 IU
Folate, DFE	8.5775 g
Tryptophan	0.0142 g
Vitamin C, total ascorbic acid	0.9444 mg
Phytosterols	20.2937 mg
Galactose	0.0313 g
Fatty acids, total polyunsaturated 18:1 c	0.703 g
Fatty acids, total saturated 20:0	0.0036 g
Fatty acids, total saturated 6:0	0.0029 g
Tyrosine	0.069 g
Vitamin K (phylloquinone)	18.4329 g
Fatty acids, total saturated	0.4302 g
Histidine	0.042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0009 g
Fatty acids, total monounsaturated	1.5645 g
Threonine	0.0655 g
Folate, food	8.5775 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	445.068 g
Vitamin E (alpha-tocopherol)	4.062 mg
Magnesium, Mg	58.3168 mg
Lysine	0.1018 g
Potassium, K	404.961 mg
Cystine	0.0342 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	1 tablespoon	19.176	3.6713	0.8765
Curry powder	1 tablespoon	20.475	3.5173	0.8826
black pepper	0.5 tablespoon	8.6595	2.2063	0.1125
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	1 tablespoon	22.5	2.6544	1.3362
spice	0.5 teaspoon	2.4985	0.6851	0.0826