West Meets East Indian Guacamole

1. *NOTE: depending on the spiciness of your curry powder, start with 1/2 teaspoon and adjust as necessary.

2. Using a fork, mash the avocado with the lemon juice and yogurt to prevent oxidizing.

3. Add the other ingredients and blend well. Cover well and refrigerate.

4. Best prepared about 1 hour in advance. Adjust seasoning before serving. Garnish with cilantro sprigs and lemon slice if desired.

5. Yield is estimated. Best eaten same day.

6. Thank you, Char for the inspiration for this recipe!

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Nutrient	Quantity
Total fats	0.0101 g
Protein	0.0328 g
Carbohydrates	0.2667 g
Energy	0.9123 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	2.8246 g
Calcium, Ca	0.6867 mg
Lutein + zeaxanthin	8.3148 g
Fiber, total dietary	0.088 g
Carotene, beta	5.3256 g
Niacin	0.0142 mg
Vitamin A, RAE	0.5283 g
Riboflavin	0.0011 mg
Tocopherol, beta	0.0016 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Sodium, Na	0.0723 mg
Total lipid (fat)	0.0101 g
Manganese, Mn	0.0016 mg
Fructose	0.0247 g
Fatty acids, total saturated 16:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Choline, total	0.1829 mg
Sugars, total	0.0938 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0057 mg
Selenium, Se	0.0126 g
Ash	0.0116 g
Fatty acids, total saturated 18:1 undifferentiated	0.0004 g
Pantothenic acid	0.0072 mg
Copper, Cu	0.0012 mg
Thiamin	0.0013 mg
Iron, Fe	0.0155 mg
Carbohydrate, by difference	0.2667 g
Phosphorus, P	0.5971 mg
Folate, total	0.496 g
Tocopherol, gamma	0.0005 mg
Fatty acids, total saturated 18:2 undifferentiated	0.002 g
Carotene, alpha	0.6502 g
Glucose (dextrose)	0.0139 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0026 mg
Tocopherol, delta	0.0001 mg
Fatty acids, total polyunsaturated	0.003 g
Tocotrienol, alpha	0.0002 mg
Vitamin A, IU	10.592 IU
Folate, DFE	0.496 g
Vitamin C, total ascorbic acid	2.2823 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Vitamin K (phylloquinone)	0.1734 g
Fatty acids, total saturated	0.0018 g
Fatty acids, total monounsaturated	0.0005 g
Folate, food	0.496 g
Cryptoxanthin, beta	1.4261 g
Vitamin E (alpha-tocopherol)	0.0369 mg
Magnesium, Mg	0.3173 mg
Potassium, K	5.3725 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0.25 teaspoon	0	0	0
Avocado	1	0	0	0
Curry powder	1.5 teaspoon	0	0	0
hing	1 pinch	0	0	0
jalapeño	0.5 teaspoon	0.2719	0.0609	0.0035
cilantro stem	0	0	0	0
plain nonfat yogurt	2 tablespoons	0	0	0