Western Beef Rolls

1. Pound steaks to flatten; season with salt and pepper.

2. Cut each steak into 3 strips; sprinkle with onions and peppers.

3. Roll up beef enclosing peppers and onions; tie closed with string.

4. Heat skillet with oil to medium/medium-high heat and brown all sides.

5. Add BBQ sauce and water.

6. Cover and simmer 1-1 1/2 hours until tender.

7. Serve over egg noodles or rice.

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Nutrient	Quantity
Total fats	61.8726 g
Protein	213.7771 g
Carbohydrates	30.5241 g
Energy	1579.5185 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5345 g
Water	1040.934 g
Aspartic acid	18.5478 g
Calcium, Ca	153.6958 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1555 g
Lutein + zeaxanthin	367.695 g
Fiber, total dietary	3.4405 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	361.638 g
Niacin	68.4805 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	244.635 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	12.7033 g
Riboflavin	4.0276 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1528 g
Fatty acids, total saturated 20:1	0.2393 g
Glutamic acid	30.2373 g
Sodium, Na	1498.9402 mg
Fatty acids, total saturated 16:1 undifferentiated	1.691 g
Total lipid (fat)	61.8726 g
Manganese, Mn	0.3361 mg
Fructose	8.1481 g
Proline	7.963 g
Fatty acids, total saturated 16:0	14.8156 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.2872 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5918 g
Sucrose	4.6861 g
Choline, total	719.5436 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.1638 g
Sugars, total	22.408 g
Serine	8.2487 g
Fatty acids, total saturated 10:0	0.6437 g
Fatty acids, total saturated 18:0	6.9898 g
Fatty acids, total saturated 20:4 undifferentiated	0.5959 g
Vitamin B-6	5.5379 mg
Selenium, Se	263.0425 g
Ash	13.1319 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	22.6011 g
Pantothenic acid	8.4105 mg
Phenylalanine	8.2331 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.7151 mg
Betaine	57.2346 mg
Thiamin	5.0279 mg
Retinol	210.944 g
Methionine	5.3843 g
Iron, Fe	9.4971 mg
Carbohydrate, by difference	30.5241 g
Phosphorus, P	2104.5173 mg
Folate, total	26.6067 g
Tocopherol, gamma	0.3735 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0025 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.575 g
Alanine	11.2714 g
Cholesterol	680.3123 mg
Valine	9.9591 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	5.2223 g
Glycine	8.901 g
Carotene, alpha	72.915 g
Glucose (dextrose)	9.5704 g
Fatty acids, total saturated 14:0	2.9981 g
Zinc, Zn	31.3028 mg
Isoleucine	9.3213 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.72 g
Fatty acids, total polyunsaturated	6.5561 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Leucine	16.1915 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	0.0409 mg
Vitamin A, IU	1390.794 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	26.6067 g
Tryptophan	2.3547 g
Vitamin C, total ascorbic acid	63.107 mg
Phytosterols	12.705 mg
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Fatty acids, total polyunsaturated 18:1 c	16.0194 g
Fatty acids, total saturated 20:0	0.0087 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	7.7883 g
Vitamin B-12	6.3157 g
Vitamin K (phylloquinone)	9.6176 g
Fatty acids, total saturated	28.4376 g
Histidine	7.9937 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	24.9284 g
Threonine	8.67 g
Folate, food	26.6067 g
Fatty acids, total polyunsaturated 17:0	0.0978 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	28.87 g
Vitamin E (alpha-tocopherol)	2.8337 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0025 g
Fatty acids, total trans	0.1688 g
Fatty acids, total trans-monoenoic	0.165 g
Magnesium, Mg	241.8621 mg
Lysine	17.4946 g
Potassium, K	3879.1208 mg
Cystine	2.2236 g
Fluoride, F	1.93 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	0.25 cup	16	3.736	0.04
Water	0.75 cup	0	0	0
Pepper	0	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
steak	2 lb	1115.2025	0	30.7361
barbecue sauce	0.5 cup	209.16	23.3313	5.5029