Western Ham And Egg Casserole

1. Preheat the oven to 350 degrees F.

2. Spread the bread cubes evenly in a lightly greased 9" x 13" baking dish.

3. Sprinkle with the pancetta, cheese, onion, and pepper.

4. In a medium bowl, whisk together the eggs and milk.

5. Pour evenly over the bread mixture.

6. Place the filled casserole dish in another larger pan and add enough hot water to come two thirds up the sides.

7. Bake until firmly set, between 1 and 1-1/2 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	48.6278 g
Protein	60.58 g
Carbohydrates	38.79 g
Energy	845.7083 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6071 g
Water	848.4518 g
Aspartic acid	5.7068 g
Calcium, Ca	892.4167 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1512.2 g
Fiber, total dietary	1.36 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	43.5 g
Niacin	1.0165 mg
Vitamin A, RAE	764.85 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.0922 g
Riboflavin	2.4448 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	9.5442 g
Sodium, Na	701.1333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6051 g
Total lipid (fat)	48.6278 g
Manganese, Mn	0.2116 mg
Fructose	1.032 g
Proline	3.4427 g
Fatty acids, total saturated 16:0	11.7898 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.4695 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.792 g
Choline, total	982.7183 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	35.307 g
Serine	4.0888 g
Fatty acids, total saturated 10:0	0.4755 g
Fatty acids, total saturated 18:0	4.6677 g
Fatty acids, total saturated 20:4 undifferentiated	0.5714 g
Vitamin B-6	0.8426 mg
Selenium, Se	117.45 g
Ash	7.717 g
Vitamin D	258.2 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	15.2069 g
Pantothenic acid	6.9727 mg
Phenylalanine	3.0543 g
Copper, Cu	0.4351 mg
Betaine	4.64 mg
Thiamin	0.4544 mg
Retinol	758.75 g
Methionine	1.6479 g
Iron, Fe	5.7993 mg
Carbohydrate, by difference	38.79 g
Phosphorus, P	1155.1 mg
Folate, total	188.825 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.4695 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	2.8745 g
Cholesterol	1184.0833 mg
Valine	3.8474 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	5.4121 g
Glycine	1.6942 g
Glucose (dextrose)	2.686 g
Fatty acids, total saturated 14:0	1.9142 g
Zinc, Zn	6.4047 mg
Isoleucine	3.0185 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.4697 g
Fatty acids, total polyunsaturated	6.9602 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	5.1019 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.212 mg
Vitamin A, IU	2623.9667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	188.825 g
Tryptophan	0.7562 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.4575 g
Lactose	30.805 g
Tyrosine	2.4781 g
Vitamin B-12	5.5567 g
Vitamin K (phylloquinone)	3.0642 g
Fatty acids, total saturated	20.8061 g
Histidine	1.5177 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	15.9501 g
Threonine	2.5022 g
Folate, food	188.825 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.61 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6.61 g
Vitamin E (alpha-tocopherol)	3.6638 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1787 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	107.8333 mg
Lysine	4.3776 g
Potassium, K	1368.5833 mg
Cystine	0.9351 g
Fluoride, F	4.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Cheddar cheese	2 cups	0	0	0
White bread	6 cups	0	0	0
Egg	6	429	2.16	28.53
Bell Pepper	0.5 cup	12.6083	0	0.0708
red onion	0.5 cup	32	7.472	0.08
pancetta	0.5	12.6083	0	0.0708