Western Trail Beef And Macaroni

1. Brown the beef and onions then drain.

2. Combine remaining ingredients with the browned beef and onion.

3. Cook for 10 minutes covered (until the pasta becomes tender).

4. Serve with cheddar or parmesan cheese if desired.

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Nutrient	Quantity
Total fats	13.1586 g
Protein	107.4665 g
Carbohydrates	21.8286 g
Energy	627.5108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1058 g
Water	607.2935 g
Aspartic acid	0.2675 g
Calcium, Ca	131.0385 mg
Lutein + zeaxanthin	54.4942 g
Fiber, total dietary	4.7323 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	830.6505 g
Niacin	31.3243 mg
Vitamin A, RAE	81.8147 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2314 g
Riboflavin	0.6777 mg
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.096 g
Fatty acids, total saturated 20:1	0.0144 g
Glutamic acid	0.5482 g
Sodium, Na	525.0263 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3217 g
Total lipid (fat)	13.1586 g
Manganese, Mn	0.4444 mg
Fructose	2.2958 g
Proline	0.0932 g
Fatty acids, total saturated 16:0	2.7539 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.625 g
Choline, total	310.2201 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	8.3703 g
Serine	0.0578 g
Fatty acids, total saturated 10:0	0.0053 g
Fatty acids, total saturated 18:0	1.6326 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.3311 mg
Selenium, Se	98.4652 g
Ash	9.2654 g
Fatty acids, total saturated 18:1 undifferentiated	4.3155 g
Pantothenic acid	3.3551 mg
Phenylalanine	0.0716 g
Copper, Cu	0.4753 mg
Betaine	34.761 mg
Thiamin	0.3429 mg
Retinol	0.1133 g
Methionine	0.015 g
Iron, Fe	10.3736 mg
Carbohydrate, by difference	21.8286 g
Phosphorus, P	1039.8961 mg
Folate, total	92.2325 g
Tocopherol, gamma	0.1848 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	1.134 g
Alanine	0.0664 g
Cholesterol	249.3339 mg
Valine	0.0809 g
Fatty acids, total saturated 18:2 undifferentiated	0.801 g
Glycine	0.0849 g
Carotene, alpha	112.9733 g
Glucose (dextrose)	3.2677 g
Fatty acids, total saturated 14:0	0.2931 g
Zinc, Zn	16.9643 mg
Isoleucine	0.057 g
Fatty acids, total saturated 12:0	0.0089 g
Fatty acids, total polyunsaturated	0.9657 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.0933 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.2314 mg
Vitamin A, IU	1637.0912 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	92.2325 g
Tryptophan	0.0304 g
Vitamin C, total ascorbic acid	15.3026 mg
Phytosterols	28.482 mg
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	3.8811 g
Fatty acids, total saturated 20:0	0.0166 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0379 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	12.4751 g
Fatty acids, total saturated	4.884 g
Histidine	0.0391 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	4.706 g
Threonine	0.0581 g
Folate, food	92.2325 g
Fatty acids, total polyunsaturated 17:0	0.1187 g
Cryptoxanthin, beta	189.0032 g
Vitamin E (alpha-tocopherol)	3.1063 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	133.9389 mg
Lysine	0.0987 g
Potassium, K	2005.3331 mg
Cystine	0.0201 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Macaroni	4 cups	0	0	0
Onion	1 cup	64	14.944	0.16
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Water	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
chili powder	2 teaspoons	15.228	2.6838	0.7711
beef stock	1 quart	0	0	0
beef	1	530.4012	0	12.1947